Heidi150's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 19th: 936 * 58%
fat: 29.90g
|
protein: 24.05g
|
carbs: 144.22g
2341*  1405
Tue 18th: 2232 * 140%
fat: 105.21g
|
protein: 77.61g
|
carbs: 242.09g
2501*  269
Mon 17th: 1520 * 95%
fat: 66.74g
|
protein: 48.30g
|
carbs: 190.33g
2897*  1377
Sun 16th: - - 2205* -
Sat 15th: - - 2177* -
Fri 14th: 3128 * 196%
fat: 125.60g
|
protein: 123.20g
|
carbs: 370.80g
2246*  882
Thu 13th: 1508 * 94%
fat: 50.25g
|
protein: 46.03g
|
carbs: 214.92g
2325*  817
Wed 12th: 1605 * 100%
fat: 73.67g
|
protein: 65.95g
|
carbs: 174.40g
1932*  327
Tue 11th: - - 2289* -
Mon 10th: - - 2328* -
Sun 9th: - - 2430* -
Sat 8th: - - 2461* -
Fri 7th: - - 2864* -
Thu 6th: - - 2422* -
Wed 5th: - - 2419* -
Tue 4th: - - 2240* -
Mon 3rd: - - 2712* -
Sun 2nd: 1417 * 79%
fat: 39.03g
|
protein: 69.29g
|
carbs: 197.23g
2273*  856
Sat 1st: 1838 * 102%
fat: 88.74g
|
protein: 67.89g
|
carbs: 195.29g
2333*  495
May 2024
Fri 31st: 1277 * 71%
fat: 42.34g
|
protein: 61.45g
|
carbs: 170.44g
2323*  1046

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