Daily Average: |
Exercise: 2363kcal |
|
Food: 1899kcal |
(Fat: 75.46g, Protein: 74.47g, Carbs: 230.53g) |
Monthly Total: |
Exercise: 35451kcal |
|
Food: 9496kcal |
(Fat: 377.29g, Protein: 372.36g, Carbs: 1152.64g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -495 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -856 |
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -327 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -817 |
|
14
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 882 |
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
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Other Related Links
Members
|
Daily Average Calorie Info
119%
|
of RDI*
(1899 calories)
|
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (36%)
Protein (16%)
|
|
* Based on Heidi150's RDI of 1600 calories (12 Jun 24)
|