| February 2013 |
| Fri 15th: |
360 *
|
18%
|
fat: 9.50g |
| |
protein: 10.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| Tue 12th: |
1173 *
|
59%
|
fat: 45.92g |
| |
protein: 67.45g |
| |
carbs: 124.20g |
|
-
|
-
|
| Mon 11th: |
1361 *
|
68%
|
fat: 30.22g |
| |
protein: 61.44g |
| |
carbs: 211.15g |
|
-
|
-
|
| January 2013 |
| Tue 15th: |
90 *
|
4%
|
fat: 1.50g |
| |
protein: 1.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Fri 11th: |
645 *
|
32%
|
fat: 16.20g |
| |
protein: 30.19g |
| |
carbs: 97.06g |
|
-
|
-
|
| Thu 10th: |
680 *
|
34%
|
fat: 32.89g |
| |
protein: 53.62g |
| |
carbs: 24.43g |
|
-
|
-
|
| Mon 7th: |
130 *
|
6%
|
fat: 2.00g |
| |
protein: 3.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Wed 2nd: |
1140 *
|
57%
|
fat: 41.52g |
| |
protein: 74.96g |
| |
carbs: 113.87g |
|
-
|
-
|
| November 2012 |
| Mon 26th: |
260 *
|
13%
|
fat: 17.00g |
| |
protein: 10.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Fri 16th: |
930 *
|
46%
|
fat: 52.41g |
| |
protein: 27.32g |
| |
carbs: 92.77g |
|
1646*
|
 716
|
| Thu 8th: |
312 *
|
16%
|
fat: 12.42g |
| |
protein: 18.71g |
| |
carbs: 36.19g |
|
-
|
-
|
| Wed 7th: |
981 *
|
49%
|
fat: 51.49g |
| |
protein: 27.78g |
| |
carbs: 103.34g |
|
-
|
-
|
| Sun 4th: |
100 *
|
5%
|
fat: 3.00g |
| |
protein: 1.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Thu 1st: |
250 *
|
12%
|
fat: 17.00g |
| |
protein: 8.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| October 2012 |
| Wed 31st: |
360 *
|
18%
|
fat: 10.50g |
| |
protein: 13.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Tue 30th: |
865 *
|
43%
|
fat: 38.61g |
| |
protein: 41.95g |
| |
carbs: 85.67g |
|
-
|
-
|
| Wed 24th: |
904 *
|
45%
|
fat: 36.97g |
| |
protein: 44.14g |
| |
carbs: 105.08g |
|
-
|
-
|
| Tue 23rd: |
704 *
|
35%
|
fat: 20.66g |
| |
protein: 47.09g |
| |
carbs: 86.10g |
|
-
|
-
|
| Tue 16th: |
150 *
|
8%
|
fat: 7.00g |
| |
protein: 4.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Sun 14th: |
859 *
|
43%
|
fat: 26.25g |
| |
protein: 56.12g |
| |
carbs: 98.53g |
|
-
|
-
|
