| April 2013 |
| Tue 16th: |
694 *
|
50%
|
fat: 9.24g |
| |
protein: 26.36g |
| |
carbs: 139.46g |
|
-
|
-
|
| February 2013 |
| Tue 19th: |
850 *
|
61%
|
fat: 22.00g |
| |
protein: 30.00g |
| |
carbs: 136.00g |
|
-
|
-
|
| Mon 11th: |
490 *
|
35%
|
fat: 10.00g |
| |
protein: 18.00g |
| |
carbs: 89.00g |
|
-
|
-
|
| Sun 10th: |
1411 *
|
101%
|
fat: 62.75g |
| |
protein: 73.97g |
| |
carbs: 145.33g |
|
-
|
-
|
| January 2013 |
| Mon 7th: |
420 *
|
30%
|
fat: 11.00g |
| |
protein: 6.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| November 2012 |
| Tue 27th: |
118 *
|
8%
|
fat: 2.00g |
| |
protein: 2.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| October 2012 |
| Thu 4th: |
332 *
|
24%
|
fat: 7.05g |
| |
protein: 6.28g |
| |
carbs: 62.09g |
|
-
|
-
|
| September 2012 |
| Fri 14th: |
987 *
|
70%
|
fat: 38.94g |
| |
protein: 56.58g |
| |
carbs: 101.77g |
|
-
|
-
|
| Thu 13th: |
182 *
|
13%
|
fat: 5.05g |
| |
protein: 10.28g |
| |
carbs: 24.09g |
|
-
|
-
|
| Sun 9th: |
180 *
|
13%
|
fat: 5.00g |
| |
protein: 10.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Thu 6th: |
721 *
|
52%
|
fat: 18.09g |
| |
protein: 32.28g |
| |
carbs: 108.11g |
|
-
|
-
|
| July 2012 |
| Sun 15th: |
510 *
|
36%
|
fat: 22.00g |
| |
protein: 38.00g |
| |
carbs: 41.00g |
|
3241*
|
 2731
|
| April 2012 |
| Mon 9th: |
221 *
|
16%
|
fat: 5.96g |
| |
protein: 13.41g |
| |
carbs: 28.71g |
|
3755*
|
3534
|
| March 2012 |
| Wed 28th: |
2 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 0.09g |
|
-
|
-
|
| Tue 27th: |
337 *
|
24%
|
fat: 5.79g |
| |
protein: 13.36g |
| |
carbs: 57.38g |
|
3551*
|
3214
|
| Mon 26th: |
324 *
|
23%
|
fat: 5.58g |
| |
protein: 12.90g |
| |
carbs: 55.02g |
|
3616*
|
3292
|
| Sun 25th: |
204 *
|
15%
|
fat: 5.58g |
| |
protein: 11.90g |
| |
carbs: 27.02g |
|
-
|
-
|
| Sat 24th: |
300 *
|
21%
|
fat: 5.00g |
| |
protein: 11.00g |
| |
carbs: 52.00g |
|
3143*
|
2843
|
| Fri 23rd: |
444 *
|
32%
|
fat: 10.58g |
| |
protein: 13.90g |
| |
carbs: 73.01g |
|
3594*
|
3150
|
| Thu 22nd: |
-
|
-
|
|
4398*
|
-
|
| Wed 21st: |
-
|
-
|
|
4217*
|
-
|
| Mon 5th: |
425 *
|
30%
|
fat: 3.75g |
| |
protein: 18.75g |
| |
carbs: 87.00g |
|
-
|
-
|
