| November 2020 |
| Thu 19th: |
1243 *
|
69%
|
fat: 47.35g |
| |
protein: 85.16g |
| |
carbs: 114.91g |
|
-
|
-
|
| Wed 18th: |
1800 *
|
100%
|
fat: 93.10g |
| |
protein: 90.94g |
| |
carbs: 145.21g |
|
-
|
-
|
| Tue 17th: |
1649 *
|
92%
|
fat: 76.56g |
| |
protein: 71.31g |
| |
carbs: 170.79g |
|
-
|
-
|
| Mon 16th: |
1630 *
|
91%
|
fat: 63.71g |
| |
protein: 72.14g |
| |
carbs: 193.26g |
|
-
|
-
|
| Sun 15th: |
1292 *
|
72%
|
fat: 59.03g |
| |
protein: 48.49g |
| |
carbs: 143.95g |
|
-
|
-
|
| Sat 14th: |
1437 *
|
80%
|
fat: 44.44g |
| |
protein: 64.16g |
| |
carbs: 202.26g |
|
-
|
-
|
| Fri 13th: |
245 *
|
14%
|
fat: 1.04g |
| |
protein: 2.46g |
| |
carbs: 61.56g |
|
-
|
-
|
| Thu 12th: |
1601 *
|
89%
|
fat: 71.21g |
| |
protein: 77.16g |
| |
carbs: 166.32g |
|
-
|
-
|
| Wed 11th: |
1390 *
|
77%
|
fat: 53.82g |
| |
protein: 75.58g |
| |
carbs: 159.13g |
|
-
|
-
|
| Tue 10th: |
1480 *
|
82%
|
fat: 44.11g |
| |
protein: 87.26g |
| |
carbs: 188.96g |
|
-
|
-
|
| Mon 9th: |
1062 *
|
59%
|
fat: 41.77g |
| |
protein: 76.06g |
| |
carbs: 97.79g |
|
-
|
-
|
