| October 2011 |
| Mon 10th: |
170 *
|
17%
|
fat: 0.00g |
| |
protein: 12.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Thu 6th: |
142 *
|
14%
|
fat: 1.14g |
| |
protein: 15.85g |
| |
carbs: 17.00g |
|
-
|
-
|
| Wed 5th: |
169 *
|
17%
|
fat: 5.32g |
| |
protein: 3.85g |
| |
carbs: 28.87g |
|
-
|
-
|
| September 2011 |
| Tue 20th: |
205 *
|
20%
|
fat: 10.09g |
| |
protein: 10.57g |
| |
carbs: 21.00g |
|
-
|
-
|
| Mon 19th: |
192 *
|
19%
|
fat: 6.14g |
| |
protein: 10.85g |
| |
carbs: 27.00g |
|
-
|
-
|
| Fri 16th: |
593 *
|
59%
|
fat: 17.72g |
| |
protein: 24.66g |
| |
carbs: 87.85g |
|
-
|
-
|
| Thu 15th: |
292 *
|
29%
|
fat: 5.14g |
| |
protein: 4.85g |
| |
carbs: 61.00g |
|
-
|
-
|
| Wed 14th: |
556 *
|
56%
|
fat: 19.24g |
| |
protein: 14.19g |
| |
carbs: 86.52g |
|
-
|
-
|
| Thu 8th: |
193 *
|
19%
|
fat: 3.54g |
| |
protein: 6.88g |
| |
carbs: 34.71g |
|
-
|
-
|
| Wed 7th: |
988 *
|
99%
|
fat: 37.71g |
| |
protein: 37.72g |
| |
carbs: 131.13g |
|
-
|
-
|
| August 2011 |
| Wed 17th: |
842 *
|
84%
|
fat: 30.58g |
| |
protein: 48.41g |
| |
carbs: 99.53g |
|
-
|
-
|
| Tue 16th: |
-
|
-
|
|
2051*
|
-
|
| Fri 12th: |
539 *
|
54%
|
fat: 12.72g |
| |
protein: 22.15g |
| |
carbs: 86.35g |
|
-
|
-
|
| Thu 11th: |
791 *
|
79%
|
fat: 30.95g |
| |
protein: 33.25g |
| |
carbs: 98.15g |
|
-
|
-
|
| Wed 10th: |
953 *
|
95%
|
fat: 17.70g |
| |
protein: 36.60g |
| |
carbs: 142.27g |
|
-
|
-
|
| Tue 9th: |
973 *
|
97%
|
fat: 27.35g |
| |
protein: 48.36g |
| |
carbs: 134.64g |
|
2040*
|
 1067
|
| Mon 8th: |
169 *
|
17%
|
fat: 4.75g |
| |
protein: 8.39g |
| |
carbs: 23.06g |
|
-
|
-
|
| Thu 4th: |
768 *
|
77%
|
fat: 25.88g |
| |
protein: 47.00g |
| |
carbs: 95.07g |
|
-
|
-
|
| Wed 3rd: |
232 *
|
23%
|
fat: 6.14g |
| |
protein: 9.85g |
| |
carbs: 35.50g |
|
2063*
|
1831
|
| July 2011 |
| Wed 6th: |
180 *
|
18%
|
fat: 6.00g |
| |
protein: 4.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Tue 5th: |
212 *
|
21%
|
fat: 11.14g |
| |
protein: 12.85g |
| |
carbs: 12.50g |
|
-
|
-
|
