RainySkies88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Tue 17th: 195 * 11%
fat: 0.39g
|
protein: 7.29g
|
carbs: 42.95g
- -
May 2013
Wed 8th: 52 * 3%
fat: 0.17g
|
protein: 0.95g
|
carbs: 13.11g
- -
Tue 7th: 780 * 43%
fat: 67.42g
|
protein: 21.78g
|
carbs: 22.72g
- -
February 2012
Sat 4th: 140 * 8%
fat: 0.00g
|
protein: 14.00g
|
carbs: 21.00g
- -
Fri 3rd: 1531 * 85%
fat: 63.49g
|
protein: 44.11g
|
carbs: 198.66g
- -
January 2012
Tue 10th: 1097 * 61%
fat: 37.50g
|
protein: 42.00g
|
carbs: 151.00g
- -
June 2011
Sat 25th: 845 * 47%
fat: 18.00g
|
protein: 30.00g
|
carbs: 143.00g
- -
Thu 9th: 460 * 26%
fat: 13.00g
|
protein: 17.00g
|
carbs: 70.00g
- -
Wed 8th: 705 * 39%
fat: 16.00g
|
protein: 32.00g
|
carbs: 109.00g
1757*  1052
Tue 7th: 890 * 49%
fat: 26.00g
|
protein: 46.00g
|
carbs: 121.00g
1757*  867
Mon 6th: 827 * 46%
fat: 6.00g
|
protein: 26.00g
|
carbs: 163.47g
1821*  994
Sun 5th: 890 * 49%
fat: 23.90g
|
protein: 33.40g
|
carbs: 132.60g
1768*  878
Sat 4th: 877 * 49%
fat: 15.14g
|
protein: 32.58g
|
carbs: 161.41g
1796*  919
Fri 3rd: 855 * 48%
fat: 30.90g
|
protein: 46.40g
|
carbs: 99.60g
1788*  933
Thu 2nd: 830 * 46%
fat: 27.00g
|
protein: 59.00g
|
carbs: 94.00g
1788*  958
Wed 1st: 993 * 55%
fat: 24.79g
|
protein: 36.16g
|
carbs: 159.54g
1797*  804
May 2011
Tue 31st: 1090 * 61%
fat: 17.93g
|
protein: 50.88g
|
carbs: 184.33g
1799*  709
Sun 29th: 200 * 11%
fat: 0.20g
|
protein: 0.54g
|
carbs: 50.58g
- -
Sat 28th: 1801 * 100%
fat: 46.82g
|
protein: 52.39g
|
carbs: 269.86g
1998*  197
Fri 27th: 1114 * 62%
fat: 27.85g
|
protein: 38.50g
|
carbs: 182.85g
1812*  698

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