trvggg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sun 31st: 1409 * 104%
fat: 32.00g
|
protein: 138.06g
|
carbs: 161.42g
- -
Mon 11th: 1049 * 78%
fat: 29.94g
|
protein: 119.97g
|
carbs: 78.71g
- -
July 2013
Tue 30th: 1380 * 102%
fat: 41.50g
|
protein: 49.00g
|
carbs: 211.00g
- -
Sun 28th: 1150 * 85%
fat: 41.50g
|
protein: 37.50g
|
carbs: 161.50g
- -
June 2013
Wed 19th: 305 * 23%
fat: 10.09g
|
protein: 14.57g
|
carbs: 33.00g
- -
Tue 18th: 1095 81%
fat: 34.59g
|
protein: 57.57g
|
carbs: 138.00g
- -
Thu 13th: 1043 * 77%
fat: 36.18g
|
protein: 47.65g
|
carbs: 136.89g
- -
Wed 12th: 945 * 70%
fat: 19.11g
|
protein: 39.14g
|
carbs: 157.21g
- -
Tue 11th: 1993 148%
fat: 70.90g
|
protein: 71.90g
|
carbs: 290.80g
- -
Mon 10th: 1395 103%
fat: 25.61g
|
protein: 74.14g
|
carbs: 215.21g
- -
March 2013
Mon 11th: 1012 * 75%
fat: 32.05g
|
protein: 52.28g
|
carbs: 134.09g
- -
February 2013
Mon 4th: 1296 96%
fat: 68.16g
|
protein: 89.97g
|
carbs: 84.92g
- -
Sun 3rd: 1344 * 100%
fat: 40.49g
|
protein: 106.22g
|
carbs: 137.50g
- -
November 2012
Fri 9th: 1641 * 122%
fat: 58.25g
|
protein: 64.55g
|
carbs: 201.25g
- -
Thu 8th: 1450 * 107%
fat: 41.00g
|
protein: 85.00g
|
carbs: 163.50g
- -
Wed 7th: 1961 * 145%
fat: 40.44g
|
protein: 90.08g
|
carbs: 242.15g
- -
Tue 6th: 1440 * 107%
fat: 38.00g
|
protein: 61.50g
|
carbs: 222.00g
- -
Mon 5th: 1530 * 133%
fat: 40.50g
|
protein: 67.00g
|
carbs: 235.00g
- -
August 2012
Mon 20th: 1103 * 76%
fat: 18.07g
|
protein: 116.71g
|
carbs: 118.31g
- -
July 2012
Tue 31st: 1096 * 76%
fat: 10.80g
|
protein: 39.90g
|
carbs: 192.50g
- -

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