| January 2013 |
| Tue 8th: |
220 *
|
7%
|
fat: 10.00g |
| |
protein: 10.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| December 2012 |
| Wed 12th: |
-
|
-
|
|
4200
|
-
|
| November 2012 |
| Tue 20th: |
1162 *
|
40%
|
fat: 59.04g |
| |
protein: 88.09g |
| |
carbs: 71.40g |
|
3847
|
 2685
|
| Mon 19th: |
1121 *
|
39%
|
fat: 52.17g |
| |
protein: 108.33g |
| |
carbs: 56.56g |
|
3881
|
2760
|
| Sun 18th: |
1190 *
|
41%
|
fat: 75.50g |
| |
protein: 50.00g |
| |
carbs: 80.00g |
|
3812
|
2622
|
| Sat 17th: |
1080 *
|
37%
|
fat: 66.35g |
| |
protein: 67.49g |
| |
carbs: 51.37g |
|
-
|
-
|
| Fri 16th: |
1438
|
-
|
fat: 87.33g |
| |
protein: 75.83g |
| |
carbs: 99.58g |
|
3881
|
2443
|
| Thu 15th: |
1730 *
|
-
|
fat: 84.06g |
| |
protein: 194.93g |
| |
carbs: 44.00g |
|
3926*
|
2196
|
| Wed 14th: |
1446
|
-
|
fat: 81.55g |
| |
protein: 48.02g |
| |
carbs: 141.45g |
|
3931*
|
2485
|
| Tue 13th: |
973
|
-
|
fat: 49.09g |
| |
protein: 50.32g |
| |
carbs: 88.95g |
|
3926
|
2953
|
