Rodrigo Arantes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 23rd: 254 * 13%
fat: 10.76g
|
protein: 19.41g
|
carbs: 19.39g
- -
March 2024
Fri 29th: 1427 * 71%
fat: 75.47g
|
protein: 85.58g
|
carbs: 100.32g
- -
Sat 16th: - - 2521* -
Mon 4th: - - 2649* -
February 2024
Sat 17th: - - 2667* -
Sat 3rd: 1520 * 76%
fat: 46.64g
|
protein: 129.14g
|
carbs: 145.32g
2225*  705
October 2022
Sat 15th: 315 * 13%
fat: 9.24g
|
protein: 18.38g
|
carbs: 39.67g
- -
September 2022
Mon 19th: 2530 * 101%
fat: 47.48g
|
protein: 189.84g
|
carbs: 332.86g
4608*  2078
August 2022
Tue 30th: 2087 * 67%
fat: 54.16g
|
protein: 99.88g
|
carbs: 297.51g
3482*  1395
Mon 29th: - - 3222* -
Wed 24th: 860 * 28%
fat: 26.28g
|
protein: 50.09g
|
carbs: 51.00g
- -
Sat 20th: - - 3786* -
November 2021
Fri 12th: 1627 * 52%
fat: 64.08g
|
protein: 118.26g
|
carbs: 146.12g
- -
October 2021
Mon 25th: 1477 * 48%
fat: 33.49g
|
protein: 102.74g
|
carbs: 185.96g
- -
Sun 3rd: 1766 * 57%
fat: 81.17g
|
protein: 103.99g
|
carbs: 155.56g
2465*  699
Sat 2nd: 1940 * 63%
fat: 86.39g
|
protein: 119.89g
|
carbs: 169.29g
- -
Fri 1st: 2144 * 69%
fat: 73.90g
|
protein: 124.18g
|
carbs: 243.90g
2662*  518
September 2021
Mon 27th: 505 * 16%
fat: 1.00g
|
protein: 23.00g
|
carbs: 102.25g
2600*  2095
Sun 26th: 2380 * 77%
fat: 44.30g
|
protein: 198.68g
|
carbs: 286.94g
- -
Fri 24th: 1322 * 43%
fat: 30.55g
|
protein: 55.80g
|
carbs: 202.55g
2170*  848
May 2016
Thu 5th: 2255 87%
fat: 99.61g
|
protein: 117.35g
|
carbs: 220.88g
2717*  462
Wed 4th: 1807 70%
fat: 51.66g
|
protein: 119.42g
|
carbs: 239.98g
2568*  761
December 2014
Wed 17th: 613 * 24%
fat: 18.69g
|
protein: 46.27g
|
carbs: 61.17g
- -
Thu 11th: 1928 * 74%
fat: 80.52g
|
protein: 101.65g
|
carbs: 202.66g
2399*  471
January 2014
Mon 6th: 1416 * 62%
fat: 42.34g
|
protein: 84.06g
|
carbs: 185.72g
2139*  723

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