| Daily Average: |
Exercise: 1980kcal |
|
Food: 1780kcal |
(Fat: 87.84g, Protein: 142.21g, Carbs: 96.87g) |
| Monthly Total: |
Exercise: 23755kcal |
|
Food: 23139kcal |
(Fat: 1141.87g, Protein: 1848.74g, Carbs: 1259.30g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1397 |
|
2
|
3
|
Net -681 |
|
4
|
Net -13 |
|
5
|
Net -1251 |
|
6
 |
Net 1204 |
|
7
|
Net -146 |
|
8
|
9
|
|
10
|
11
|
12
|
Net -339 |
|
13
|
Net -653 |
|
14
|
Net -538 |
|
15
|
Net 1200 |
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
94%
|
of RDI*
(1780 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (22%)
Fat (45%)
Protein (33%)
|
|
* Based on BZee's RDI of 1900 calories (21 Jul 23)
|
