Michituckygirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2009
Thu 23rd: 890 * -
fat: 31.00g
|
protein: 39.00g
|
carbs: 111.00g
- -
Wed 22nd: 1754 * -
fat: 92.11g
|
protein: 87.31g
|
carbs: 142.45g
2690*  936
Tue 21st: 1661 * -
fat: 83.65g
|
protein: 64.38g
|
carbs: 169.56g
2690*  1029
Mon 20th: 915 * -
fat: 24.00g
|
protein: 42.00g
|
carbs: 131.00g
- -
Sun 19th: 517 * -
fat: 38.27g
|
protein: 38.30g
|
carbs: 1.81g
- -
Sat 18th: 1871 * -
fat: 102.11g
|
protein: 98.43g
|
carbs: 137.05g
2123*  252
Fri 17th: 1724 * -
fat: 93.95g
|
protein: 56.94g
|
carbs: 160.31g
2690*  966
Thu 16th: 1782 * -
fat: 75.27g
|
protein: 80.26g
|
carbs: 196.50g
2690*  908
Wed 15th: 1864 * -
fat: 54.94g
|
protein: 121.39g
|
carbs: 229.65g
2711*  847
Tue 14th: 1605 * -
fat: 62.00g
|
protein: 79.00g
|
carbs: 177.50g
2711*  1106
Mon 13th: 1665 * -
fat: 64.39g
|
protein: 66.29g
|
carbs: 204.95g
2746*  1081
Sun 12th: 1358 * -
fat: 93.55g
|
protein: 53.82g
|
carbs: 79.43g
2167*  809
Sat 11th: 1198 * -
fat: 50.80g
|
protein: 31.05g
|
carbs: 154.25g
2167*  969
Fri 10th: 1827 * -
fat: 109.36g
|
protein: 68.31g
|
carbs: 149.60g
2746*  919
March 2009
Mon 30th: 762 * -
fat: 20.43g
|
protein: 35.92g
|
carbs: 105.20g
2743*  1981
Sun 29th: 1670 * -
fat: 87.00g
|
protein: 63.00g
|
carbs: 161.00g
2177*  507
Sat 28th: 1530 * -
fat: 73.09g
|
protein: 80.17g
|
carbs: 138.86g
2177*  647
Fri 27th: 2102 * -
fat: 96.25g
|
protein: 91.25g
|
carbs: 219.75g
2640*  538
Thu 26th: 1302 * -
fat: 58.13g
|
protein: 52.64g
|
carbs: 147.99g
2746*  1444
Wed 25th: 2068 * -
fat: 87.55g
|
protein: 80.20g
|
carbs: 232.20g
2743*  675

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