| October 2023 |
| Thu 26th: |
435 *
|
33%
|
fat: 21.11g |
| |
protein: 25.88g |
| |
carbs: 33.72g |
|
-
|
-
|
| June 2023 |
| Wed 28th: |
452 *
|
35%
|
fat: 16.27g |
| |
protein: 17.31g |
| |
carbs: 58.02g |
|
-
|
-
|
| Mon 26th: |
155 *
|
12%
|
fat: 10.61g |
| |
protein: 12.58g |
| |
carbs: 1.12g |
|
-
|
-
|
| Sat 17th: |
276 *
|
21%
|
fat: 3.27g |
| |
protein: 7.71g |
| |
carbs: 52.92g |
|
-
|
-
|
| Tue 13th: |
329 *
|
25%
|
fat: 9.80g |
| |
protein: 6.70g |
| |
carbs: 53.20g |
|
-
|
-
|
| Mon 12th: |
225 *
|
17%
|
fat: 12.71g |
| |
protein: 24.28g |
| |
carbs: 2.12g |
|
-
|
-
|
| Sun 11th: |
408 *
|
31%
|
fat: 14.62g |
| |
protein: 28.12g |
| |
carbs: 41.50g |
|
-
|
-
|
| Sat 10th: |
486 *
|
37%
|
fat: 36.00g |
| |
protein: 5.20g |
| |
carbs: 35.20g |
|
-
|
-
|
| May 2023 |
| Mon 22nd: |
501 *
|
39%
|
fat: 24.23g |
| |
protein: 25.86g |
| |
carbs: 47.50g |
|
-
|
-
|
| March 2023 |
| Fri 24th: |
117 *
|
9%
|
fat: 5.47g |
| |
protein: 6.98g |
| |
carbs: 10.40g |
|
-
|
-
|
| Mon 20th: |
183 *
|
14%
|
fat: 5.45g |
| |
protein: 7.66g |
| |
carbs: 25.41g |
|
-
|
-
|
| Tue 14th: |
238 *
|
18%
|
fat: 5.90g |
| |
protein: 8.70g |
| |
carbs: 37.40g |
|
-
|
-
|
| Thu 2nd: |
723 *
|
56%
|
fat: 28.20g |
| |
protein: 16.90g |
| |
carbs: 100.40g |
|
-
|
-
|
| February 2023 |
| Fri 3rd: |
402 *
|
31%
|
fat: 14.90g |
| |
protein: 21.90g |
| |
carbs: 45.00g |
|
-
|
-
|
| January 2023 |
| Tue 3rd: |
209 *
|
16%
|
fat: 1.55g |
| |
protein: 4.47g |
| |
carbs: 44.55g |
|
-
|
-
|
| December 2022 |
| Sat 24th: |
436 *
|
34%
|
fat: 27.90g |
| |
protein: 40.30g |
| |
carbs: 13.20g |
|
-
|
-
|
| Fri 2nd: |
287 *
|
22%
|
fat: 11.80g |
| |
protein: 7.50g |
| |
carbs: 37.60g |
|
-
|
-
|
| November 2022 |
| Fri 25th: |
61 *
|
5%
|
fat: 0.17g |
| |
protein: 0.35g |
| |
carbs: 16.33g |
|
-
|
-
|
| Tue 22nd: |
332 *
|
26%
|
fat: 12.30g |
| |
protein: 16.50g |
| |
carbs: 42.00g |
|
-
|
-
|
| Sat 19th: |
1072 *
|
82%
|
fat: 41.50g |
| |
protein: 49.10g |
| |
carbs: 130.30g |
|
-
|
-
|
