| July 2011 |
| Tue 26th: |
1379 *
|
77%
|
fat: 17.80g |
| |
protein: 130.20g |
| |
carbs: 122.16g |
|
-
|
-
|
| Mon 25th: |
1114 *
|
62%
|
fat: 13.80g |
| |
protein: 115.30g |
| |
carbs: 103.16g |
|
-
|
-
|
| Fri 22nd: |
1289 *
|
72%
|
fat: 17.80g |
| |
protein: 130.40g |
| |
carbs: 123.16g |
|
-
|
-
|
| Thu 21st: |
1174 *
|
65%
|
fat: 17.80g |
| |
protein: 130.30g |
| |
carbs: 117.16g |
|
-
|
-
|
| Wed 20th: |
1264 *
|
70%
|
fat: 17.80g |
| |
protein: 130.20g |
| |
carbs: 117.16g |
|
-
|
-
|
| Tue 19th: |
1020 *
|
57%
|
fat: 14.34g |
| |
protein: 88.30g |
| |
carbs: 106.94g |
|
-
|
-
|
| Mon 18th: |
1114 *
|
62%
|
fat: 13.80g |
| |
protein: 115.30g |
| |
carbs: 103.16g |
|
-
|
-
|
| Wed 13th: |
1069 *
|
59%
|
fat: 18.30g |
| |
protein: 121.30g |
| |
carbs: 97.16g |
|
-
|
-
|
| Tue 12th: |
1139 *
|
63%
|
fat: 18.30g |
| |
protein: 121.30g |
| |
carbs: 103.16g |
|
-
|
-
|
| Mon 11th: |
905 *
|
50%
|
fat: 10.34g |
| |
protein: 80.30g |
| |
carbs: 106.94g |
|
-
|
-
|
| Fri 1st: |
1010 *
|
56%
|
fat: 14.34g |
| |
protein: 95.40g |
| |
carbs: 119.94g |
|
-
|
-
|
| June 2011 |
| Thu 30th: |
975 *
|
54%
|
fat: 14.34g |
| |
protein: 88.40g |
| |
carbs: 106.94g |
|
-
|
-
|
| Wed 29th: |
1130 *
|
63%
|
fat: 25.34g |
| |
protein: 119.20g |
| |
carbs: 89.94g |
|
-
|
-
|
| Tue 28th: |
1414 *
|
79%
|
fat: 24.80g |
| |
protein: 160.40g |
| |
carbs: 129.16g |
|
-
|
-
|
| Mon 27th: |
390 *
|
22%
|
fat: 5.17g |
| |
protein: 36.70g |
| |
carbs: 46.97g |
|
-
|
-
|
| Fri 24th: |
770 *
|
43%
|
fat: 9.42g |
| |
protein: 56.20g |
| |
carbs: 112.97g |
|
-
|
-
|
| Wed 22nd: |
1334 *
|
74%
|
fat: 14.30g |
| |
protein: 115.40g |
| |
carbs: 188.16g |
|
-
|
-
|
| Tue 21st: |
1396 *
|
78%
|
fat: 16.36g |
| |
protein: 121.39g |
| |
carbs: 194.94g |
|
-
|
-
|
| Mon 20th: |
1630 *
|
91%
|
fat: 42.84g |
| |
protein: 116.40g |
| |
carbs: 200.94g |
|
-
|
-
|
| Tue 14th: |
1596 *
|
89%
|
fat: 35.86g |
| |
protein: 157.39g |
| |
carbs: 152.94g |
|
-
|
-
|
