| June 2024 |
| Fri 21st: |
938 *
|
67%
|
fat: 27.48g |
| |
protein: 94.25g |
| |
carbs: 116.88g |
|
-
|
-
|
| Thu 20th: |
877 *
|
63%
|
fat: 22.42g |
| |
protein: 90.00g |
| |
carbs: 73.99g |
|
-
|
-
|
| Wed 19th: |
1224 *
|
87%
|
fat: 26.56g |
| |
protein: 141.78g |
| |
carbs: 111.31g |
|
-
|
-
|
| Tue 18th: |
414 *
|
30%
|
fat: 12.01g |
| |
protein: 41.67g |
| |
carbs: 35.34g |
|
-
|
-
|
| Mon 17th: |
632 *
|
45%
|
fat: 26.55g |
| |
protein: 60.46g |
| |
carbs: 50.20g |
|
-
|
-
|
| Sun 16th: |
760 *
|
54%
|
fat: 19.82g |
| |
protein: 71.36g |
| |
carbs: 75.61g |
|
-
|
-
|
| Sat 15th: |
528 *
|
38%
|
fat: 12.13g |
| |
protein: 64.46g |
| |
carbs: 40.18g |
|
-
|
-
|
| Fri 14th: |
1202 *
|
86%
|
fat: 30.37g |
| |
protein: 139.75g |
| |
carbs: 101.23g |
|
-
|
-
|
| Thu 13th: |
1357 *
|
97%
|
fat: 29.13g |
| |
protein: 130.92g |
| |
carbs: 146.74g |
|
-
|
-
|
| Wed 12th: |
1204 *
|
86%
|
fat: 32.19g |
| |
protein: 135.01g |
| |
carbs: 103.20g |
|
-
|
-
|
| Tue 11th: |
1000 *
|
71%
|
fat: 26.35g |
| |
protein: 123.56g |
| |
carbs: 71.45g |
|
-
|
-
|
| Mon 10th: |
1227 *
|
75%
|
fat: 24.79g |
| |
protein: 135.21g |
| |
carbs: 117.74g |
|
-
|
-
|
| Sun 9th: |
334 *
|
21%
|
fat: 8.95g |
| |
protein: 44.04g |
| |
carbs: 19.68g |
|
-
|
-
|
| Sat 8th: |
569 *
|
35%
|
fat: 19.75g |
| |
protein: 56.70g |
| |
carbs: 45.08g |
|
-
|
-
|
| Fri 7th: |
1267 *
|
78%
|
fat: 33.39g |
| |
protein: 122.93g |
| |
carbs: 119.78g |
|
-
|
-
|
| Thu 6th: |
502 *
|
31%
|
fat: 14.02g |
| |
protein: 53.52g |
| |
carbs: 40.13g |
|
-
|
-
|
| Wed 5th: |
1349 *
|
83%
|
fat: 58.00g |
| |
protein: 87.76g |
| |
carbs: 124.74g |
|
-
|
-
|
| Tue 4th: |
832 *
|
51%
|
fat: 28.14g |
| |
protein: 86.30g |
| |
carbs: 58.88g |
|
-
|
-
|
| Mon 3rd: |
1283 *
|
79%
|
fat: 34.13g |
| |
protein: 130.45g |
| |
carbs: 123.21g |
|
-
|
-
|
| Sat 1st: |
384 *
|
24%
|
fat: 12.44g |
| |
protein: 42.39g |
| |
carbs: 26.89g |
|
-
|
-
|
