claudiagovender1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2023
Wed 22nd: 339 * 68%
fat: 29.52g
|
protein: 5.30g
|
carbs: 20.24g
- -
September 2022
Tue 27th: 513 * 103%
fat: 13.17g
|
protein: 42.33g
|
carbs: 50.14g
- -
Mon 19th: 535 * 107%
fat: 13.35g
|
protein: 34.87g
|
carbs: 67.31g
- -
August 2022
Sat 13th: 459 * 92%
fat: 15.78g
|
protein: 16.84g
|
carbs: 60.28g
- -
Thu 11th: 521 * 104%
fat: 9.29g
|
protein: 24.10g
|
carbs: 87.50g
- -
July 2022
Wed 13th: 1583 * 317%
fat: 69.56g
|
protein: 87.64g
|
carbs: 147.80g
- -
June 2022
Tue 14th: 340 * 68%
fat: 27.60g
|
protein: 7.40g
|
carbs: 50.00g
- -
Mon 13th: 656 * 131%
fat: 42.70g
|
protein: 21.80g
|
carbs: 60.40g
- -
May 2022
Mon 30th: 546 * 109%
fat: 23.37g
|
protein: 33.60g
|
carbs: 50.13g
- -
Thu 12th: 1551 * 310%
fat: 49.14g
|
protein: 79.39g
|
carbs: 199.36g
- -
April 2022
Mon 4th: 1093 * 219%
fat: 54.80g
|
protein: 33.80g
|
carbs: 117.00g
- -
March 2022
Thu 31st: 1415 * 283%
fat: 55.49g
|
protein: 55.37g
|
carbs: 167.84g
- -
Mon 28th: 395 * 79%
fat: 5.13g
|
protein: 13.27g
|
carbs: 72.57g
1756*  1361
May 2021
Wed 26th: 237 * 16%
fat: 8.79g
|
protein: 3.39g
|
carbs: 38.95g
- -
April 2021
Wed 28th: 210 * 14%
fat: 4.92g
|
protein: 4.71g
|
carbs: 38.75g
2085*  1875
Mon 19th: 368 * 25%
fat: 6.09g
|
protein: 18.08g
|
carbs: 58.96g
2085*  1717
February 2021
Tue 2nd: 721 * 48%
fat: 14.86g
|
protein: 34.19g
|
carbs: 114.82g
1756*  1035
Mon 1st: 130 * 9%
fat: 0.29g
|
protein: 0.88g
|
carbs: 33.52g
- -
January 2021
Wed 20th: 342 * 23%
fat: 2.50g
|
protein: 8.45g
|
carbs: 73.82g
- -
Mon 18th: 15 * 1%
fat: 0.08g
|
protein: 0.64g
|
carbs: 3.15g
- -

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