HeatherKM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Tue 3rd: 560 35%
fat: 33.00g
|
protein: 18.00g
|
carbs: 50.00g
- -
August 2011
Tue 23rd: - - 2974* -
July 2011
Fri 8th: 875 * 55%
fat: 33.50g
|
protein: 67.00g
|
carbs: 77.00g
- -
Thu 7th: 1716 * 107%
fat: 75.96g
|
protein: 115.32g
|
carbs: 146.94g
- -
Wed 6th: 1333 83%
fat: 49.41g
|
protein: 82.53g
|
carbs: 139.62g
- -
Tue 5th: 800 * 50%
fat: 21.50g
|
protein: 64.00g
|
carbs: 84.00g
2593*  1793
Sun 3rd: - - 2889* -
Sat 2nd: 1907 * 119%
fat: 100.26g
|
protein: 70.76g
|
carbs: 185.94g
2778*  871
Fri 1st: 1490 * 93%
fat: 41.75g
|
protein: 82.50g
|
carbs: 192.00g
3000*  1510
June 2011
Thu 30th: 1675 * 105%
fat: 64.25g
|
protein: 57.00g
|
carbs: 222.00g
2651*  976
Wed 29th: 2418 * 202%
fat: 133.43g
|
protein: 95.42g
|
carbs: 186.50g
2648*  230
Tue 28th: 620 * 52%
fat: 15.50g
|
protein: 14.00g
|
carbs: 101.00g
- -
Sat 25th: 5 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Fri 24th: 1439 * 120%
fat: 62.32g
|
protein: 74.85g
|
carbs: 137.82g
- -
Mon 20th: 853 * 53%
fat: 28.84g
|
protein: 21.04g
|
carbs: 138.40g
- -
Fri 17th: 878 55%
fat: 21.84g
|
protein: 30.86g
|
carbs: 145.34g
- -
Thu 16th: 1870 * 117%
fat: 73.00g
|
protein: 64.00g
|
carbs: 254.00g
2898*  1028
Wed 15th: 1285 * 80%
fat: 55.50g
|
protein: 52.50g
|
carbs: 146.50g
2565*  1280
Tue 14th: 1708 * 107%
fat: 64.21g
|
protein: 63.13g
|
carbs: 221.90g
2938*  1230
Mon 13th: 2039 * 127%
fat: 89.51g
|
protein: 91.01g
|
carbs: 226.52g
- -
Fri 10th: 735 * 46%
fat: 32.50g
|
protein: 35.00g
|
carbs: 75.00g
- -
Thu 9th: 1240 78%
fat: 49.50g
|
protein: 49.00g
|
carbs: 157.00g
3105*  1865

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