| November 2022 |
| Thu 10th: |
910 *
|
91%
|
fat: 58.59g |
| |
protein: 48.93g |
| |
carbs: 44.14g |
|
-
|
-
|
| October 2022 |
| Thu 20th: |
231 *
|
23%
|
fat: 4.02g |
| |
protein: 44.01g |
| |
carbs: 3.12g |
|
-
|
-
|
| Wed 19th: |
475 *
|
48%
|
fat: 27.54g |
| |
protein: 48.71g |
| |
carbs: 11.99g |
|
-
|
-
|
| Tue 18th: |
77 *
|
8%
|
fat: 1.34g |
| |
protein: 14.67g |
| |
carbs: 1.04g |
|
-
|
-
|
| Mon 10th: |
253 *
|
25%
|
fat: 6.31g |
| |
protein: 7.32g |
| |
carbs: 41.40g |
|
-
|
-
|
| Sun 9th: |
93 *
|
9%
|
fat: 0.66g |
| |
protein: 14.19g |
| |
carbs: 8.64g |
|
-
|
-
|
| May 2022 |
| Wed 25th: |
450 *
|
45%
|
fat: 28.68g |
| |
protein: 40.07g |
| |
carbs: 6.78g |
|
-
|
-
|
| April 2022 |
| Sun 10th: |
669 *
|
67%
|
fat: 41.31g |
| |
protein: 60.03g |
| |
carbs: 11.47g |
|
-
|
-
|
| March 2022 |
| Sun 6th: |
924 *
|
92%
|
fat: 37.73g |
| |
protein: 72.52g |
| |
carbs: 77.09g |
|
-
|
-
|
| November 2021 |
| Sun 28th: |
1187 *
|
119%
|
fat: 71.55g |
| |
protein: 41.26g |
| |
carbs: 103.16g |
|
-
|
-
|
| Thu 25th: |
570 *
|
57%
|
fat: 29.18g |
| |
protein: 31.32g |
| |
carbs: 42.50g |
|
2588*
|
 2018
|
| Wed 24th: |
358 *
|
36%
|
fat: 15.46g |
| |
protein: 26.32g |
| |
carbs: 26.48g |
|
2604*
|
2246
|
| Thu 18th: |
583 *
|
58%
|
fat: 22.70g |
| |
protein: 36.77g |
| |
carbs: 54.48g |
|
-
|
-
|
| Tue 16th: |
2 *
|
0%
|
fat: 0.21g |
| |
protein: 0.14g |
| |
carbs: 0.00g |
|
-
|
-
|
| October 2021 |
| Thu 21st: |
595 *
|
60%
|
fat: 59.83g |
| |
protein: 12.50g |
| |
carbs: 3.73g |
|
-
|
-
|
| Tue 19th: |
829 *
|
83%
|
fat: 54.17g |
| |
protein: 42.84g |
| |
carbs: 44.89g |
|
2085*
|
1256
|
| Mon 18th: |
780 *
|
65%
|
fat: 68.00g |
| |
protein: 43.20g |
| |
carbs: 8.00g |
|
2639*
|
1859
|
| Mon 11th: |
809 *
|
67%
|
fat: 40.52g |
| |
protein: 38.09g |
| |
carbs: 79.43g |
|
-
|
-
|
| June 2021 |
| Fri 25th: |
636 *
|
53%
|
fat: 29.96g |
| |
protein: 38.29g |
| |
carbs: 54.63g |
|
-
|
-
|
| Thu 24th: |
186 *
|
16%
|
fat: 10.04g |
| |
protein: 4.64g |
| |
carbs: 20.00g |
|
-
|
-
|
