| Daily Average: |
Exercise: 411kcal |
|
Food: 1554kcal |
(Fat: 72.11g, Protein: 98.76g, Carbs: 130.87g) |
| Monthly Total: |
Exercise: 5759kcal |
|
Food: 7769kcal |
(Fat: 360.56g, Protein: 493.82g, Carbs: 654.35g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
 |
Net 1338 |
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4
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Net 1028 |
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5
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Net 980 |
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6
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Net 770 |
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7
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Net 1251 |
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Other Related Links
Members
|
Daily Average Calorie Info
|
74%
|
of RDI*
(1554 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (41%)
Protein (25%)
|
|
* Based on Sirmiona's RDI of 2100 calories (14 Dec 21)
|
