| January 2013 |
| Wed 9th: |
-
|
-
|
|
2330*
|
-
|
| Tue 8th: |
720 *
|
51%
|
fat: 26.50g |
| |
protein: 26.00g |
| |
carbs: 91.00g |
|
2222*
|
 1502
|
| Mon 7th: |
1225 *
|
88%
|
fat: 63.00g |
| |
protein: 47.00g |
| |
carbs: 114.00g |
|
1879*
|
654
|
| Sun 6th: |
1270 *
|
91%
|
fat: 33.80g |
| |
protein: 86.00g |
| |
carbs: 155.00g |
|
-
|
-
|
| Sat 5th: |
1210 *
|
86%
|
fat: 43.00g |
| |
protein: 46.00g |
| |
carbs: 162.00g |
|
-
|
-
|
| Thu 3rd: |
525 *
|
38%
|
fat: 29.56g |
| |
protein: 20.26g |
| |
carbs: 47.76g |
|
1798*
|
1273
|
| Wed 2nd: |
600 *
|
43%
|
fat: 10.80g |
| |
protein: 60.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Tue 1st: |
1340 *
|
96%
|
fat: 52.80g |
| |
protein: 79.00g |
| |
carbs: 132.00g |
|
-
|
-
|
| November 2012 |
| Tue 27th: |
510 *
|
36%
|
fat: 13.00g |
| |
protein: 22.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Sat 24th: |
1114 *
|
80%
|
fat: 30.31g |
| |
protein: 107.19g |
| |
carbs: 98.48g |
|
-
|
-
|
| Thu 22nd: |
300 *
|
21%
|
fat: 5.40g |
| |
protein: 30.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Wed 21st: |
980 *
|
70%
|
fat: 11.00g |
| |
protein: 121.80g |
| |
carbs: 104.00g |
|
-
|
-
|
| Tue 20th: |
630 *
|
45%
|
fat: 19.00g |
| |
protein: 46.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| Fri 16th: |
260 *
|
17%
|
fat: 5.50g |
| |
protein: 16.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Thu 15th: |
1947 *
|
130%
|
fat: 70.50g |
| |
protein: 67.00g |
| |
carbs: 277.00g |
|
-
|
-
|
| Mon 12th: |
1250 *
|
83%
|
fat: 44.00g |
| |
protein: 33.00g |
| |
carbs: 180.00g |
|
-
|
-
|
| Sun 11th: |
1220 *
|
81%
|
fat: 49.00g |
| |
protein: 47.00g |
| |
carbs: 147.00g |
|
1961*
|
741
|
| Sat 10th: |
1610 *
|
101%
|
fat: 59.00g |
| |
protein: 56.00g |
| |
carbs: 218.00g |
|
1915*
|
305
|
| Fri 9th: |
1800 *
|
112%
|
fat: 70.00g |
| |
protein: 77.00g |
| |
carbs: 219.00g |
|
-
|
-
|
| Thu 8th: |
1997 *
|
125%
|
fat: 77.00g |
| |
protein: 75.00g |
| |
carbs: 254.00g |
|
-
|
-
|
