Generalp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Fri 14th: 947 * 56%
fat: 33.58g
|
protein: 32.44g
|
carbs: 134.32g
2923*  1976
May 2013
Thu 16th: 317 * 19%
fat: 15.27g
|
protein: 6.98g
|
carbs: 40.09g
2670*  2353
Mon 6th: 256 * 15%
fat: 13.08g
|
protein: 9.88g
|
carbs: 24.95g
2692*  2436
April 2013
Tue 30th: 1568 * 92%
fat: 89.74g
|
protein: 69.98g
|
carbs: 118.42g
2695*  1127
Sat 20th: 883 * 52%
fat: 30.95g
|
protein: 17.27g
|
carbs: 139.69g
2694*  1811
Fri 19th: 847 * 50%
fat: 48.60g
|
protein: 24.85g
|
carbs: 80.03g
2819*  1972
Thu 18th: 711 * 42%
fat: 46.13g
|
protein: 52.21g
|
carbs: 20.43g
- -
March 2013
Sun 24th: 132 * 8%
fat: 8.03g
|
protein: 2.81g
|
carbs: 12.81g
- -
Fri 15th: 359 * 21%
fat: 17.79g
|
protein: 11.96g
|
carbs: 37.82g
3134*  2775
Mon 4th: 829 * 49%
fat: 42.79g
|
protein: 29.45g
|
carbs: 83.09g
2876*  2047
Sun 3rd: 1260 * 74%
fat: 56.42g
|
protein: 40.73g
|
carbs: 154.83g
2574*  1314
Sat 2nd: 1321 * 78%
fat: 67.40g
|
protein: 46.89g
|
carbs: 140.90g
2635*  1314
February 2013
Wed 20th: 726 * 43%
fat: 28.68g
|
protein: 19.56g
|
carbs: 100.12g
2519*  1793
Mon 18th: 1164 * 68%
fat: 57.35g
|
protein: 36.69g
|
carbs: 131.54g
2519*  1355
Sun 17th: 1130 * 66%
fat: 55.49g
|
protein: 37.24g
|
carbs: 122.15g
4573*  3443
Sat 16th: 1030 * 61%
fat: 39.87g
|
protein: 39.21g
|
carbs: 132.57g
2788*  1758
Fri 15th: 1497 * 88%
fat: 65.27g
|
protein: 58.79g
|
carbs: 174.03g
2965*  1468
Thu 14th: 1739 * 102%
fat: 76.71g
|
protein: 72.66g
|
carbs: 197.90g
2839*  1100
Wed 13th: 990 * 58%
fat: 42.56g
|
protein: 32.37g
|
carbs: 126.80g
2818*  1828
Tue 12th: 1350 * 79%
fat: 56.99g
|
protein: 51.98g
|
carbs: 155.83g
2884*  1534

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