Willsmith t2020's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2021
Fri 8th: 1317 * 47%
fat: 67.70g
|
protein: 25.63g
|
carbs: 137.40g
- -
Thu 7th: 460 * 16%
fat: 14.00g
|
protein: 24.00g
|
carbs: 57.00g
- -
Wed 6th: 1855 * 66%
fat: 68.04g
|
protein: 102.90g
|
carbs: 209.73g
- -
December 2020
Sat 5th: 2120 * 76%
fat: 90.00g
|
protein: 61.00g
|
carbs: 282.00g
- -
Fri 4th: 2647 * 95%
fat: 124.29g
|
protein: 80.05g
|
carbs: 317.73g
2634*  13
October 2020
Fri 23rd: 662 24%
fat: 35.06g
|
protein: 31.70g
|
carbs: 52.00g
- -
Thu 22nd: 2270 81%
fat: 70.56g
|
protein: 104.84g
|
carbs: 314.34g
2183  87

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