| November 2012 |
| Wed 28th: |
1336 *
|
89%
|
fat: 39.32g |
| |
protein: 53.72g |
| |
carbs: 198.21g |
|
-
|
-
|
| Tue 27th: |
1435 *
|
96%
|
fat: 54.58g |
| |
protein: 65.39g |
| |
carbs: 181.23g |
|
1700*
|
 265
|
| Mon 26th: |
1392
|
93%
|
fat: 39.53g |
| |
protein: 65.45g |
| |
carbs: 197.65g |
|
1514*
|
122
|
| Sun 25th: |
1458 *
|
97%
|
fat: 40.27g |
| |
protein: 80.88g |
| |
carbs: 194.78g |
|
1840*
|
382
|
| Sat 24th: |
1407 *
|
83%
|
fat: 44.89g |
| |
protein: 48.08g |
| |
carbs: 207.71g |
|
2124*
|
717
|
| Thu 22nd: |
1430
|
84%
|
fat: 63.82g |
| |
protein: 50.31g |
| |
carbs: 173.15g |
|
-
|
-
|
| Wed 21st: |
1629
|
96%
|
fat: 78.96g |
| |
protein: 76.39g |
| |
carbs: 154.01g |
|
1656
|
27
|
| Tue 20th: |
1469 *
|
86%
|
fat: 61.45g |
| |
protein: 43.77g |
| |
carbs: 202.37g |
|
-
|
-
|
| Mon 19th: |
1684 *
|
99%
|
fat: 71.90g |
| |
protein: 54.14g |
| |
carbs: 215.50g |
|
1593*
|
 91
|
| Sun 18th: |
1196
|
75%
|
fat: 50.86g |
| |
protein: 43.23g |
| |
carbs: 152.34g |
|
1634
|
438
|
| Sat 17th: |
1486 *
|
93%
|
fat: 55.99g |
| |
protein: 87.72g |
| |
carbs: 162.47g |
|
1656*
|
170
|
| Fri 16th: |
1479
|
74%
|
fat: 54.87g |
| |
protein: 50.52g |
| |
carbs: 202.67g |
|
1514*
|
35
|
| Thu 15th: |
1362 *
|
68%
|
fat: 71.19g |
| |
protein: 53.90g |
| |
carbs: 136.51g |
|
-
|
-
|
| Wed 14th: |
2033 *
|
102%
|
fat: 101.08g |
| |
protein: 77.35g |
| |
carbs: 212.16g |
|
1584*
|
449
|
| Tue 13th: |
2242
|
112%
|
fat: 111.36g |
| |
protein: 72.21g |
| |
carbs: 254.22g |
|
1580
|
662
|
| Mon 12th: |
1631
|
82%
|
fat: 70.31g |
| |
protein: 63.60g |
| |
carbs: 196.83g |
|
1580
|
51
|
