F.A.T.girl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 15th: 1000 * 67%
fat: 29.50g
|
protein: 13.00g
|
carbs: 165.00g
2798*  1798
Thu 14th: 1700 * 113%
fat: 61.00g
|
protein: 73.00g
|
carbs: 232.00g
3004*  1304
Wed 13th: 1581 * 105%
fat: 76.37g
|
protein: 61.78g
|
carbs: 168.37g
2623*  1042
Tue 12th: 1312 * 87%
fat: 66.00g
|
protein: 43.00g
|
carbs: 130.00g
2829*  1517
Mon 11th: 990 * 66%
fat: 37.00g
|
protein: 42.00g
|
carbs: 131.00g
2860*  1870
May 2016
Sat 21st: 1027 * 68%
fat: 42.37g
|
protein: 46.70g
|
carbs: 105.94g
2959*  1932
Fri 13th: 395 * 26%
fat: 21.50g
|
protein: 29.24g
|
carbs: 22.00g
3397*  3002
Thu 12th: 1110 * 74%
fat: 67.00g
|
protein: 35.00g
|
carbs: 90.00g
3649*  2539
April 2016
Mon 25th: 1057 * 70%
fat: 63.56g
|
protein: 23.58g
|
carbs: 95.85g
2842*  1785
February 2016
Mon 15th: 842 * 56%
fat: 27.73g
|
protein: 32.58g
|
carbs: 121.46g
- -
September 2015
Mon 28th: 2487 * 166%
fat: 156.32g
|
protein: 96.97g
|
carbs: 202.98g
- -
Sun 27th: 320 * 27%
fat: 20.00g
|
protein: 4.00g
|
carbs: 30.00g
- -
Thu 24th: 600 * 50%
fat: 36.00g
|
protein: 4.00g
|
carbs: 36.00g
- -
Wed 23rd: 1680 * 140%
fat: 105.60g
|
protein: 38.65g
|
carbs: 135.67g
3488*  1808
August 2015
Fri 21st: - - 3018* -
Thu 20th: 366 * 30%
fat: 9.18g
|
protein: 32.43g
|
carbs: 38.08g
3018*  2652
February 2015
Fri 27th: 1226 * 102%
fat: 83.17g
|
protein: 48.05g
|
carbs: 72.84g
3242*  2016
Mon 23rd: 160 * 13%
fat: 14.00g
|
protein: 6.00g
|
carbs: 6.00g
3466*  3306
January 2015
Wed 14th: 1367 * 114%
fat: 80.51g
|
protein: 21.96g
|
carbs: 138.46g
2837*  1470
Tue 13th: 1150 * 96%
fat: 68.01g
|
protein: 72.46g
|
carbs: 63.46g
2863*  1713
Mon 12th: 822 * 68%
fat: 40.12g
|
protein: 60.80g
|
carbs: 54.40g
3359*  2537

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