| Daily Average: |
Exercise: 1842kcal |
|
Food: 1100kcal |
(Fat: 51.49g, Protein: 65.07g, Carbs: 95.01g) |
| Monthly Total: |
Exercise: 1842kcal |
|
Food: 19797kcal |
(Fat: 926.80g, Protein: 1171.21g, Carbs: 1710.25g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
 |
Net -460 |
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
73%
|
of RDI*
(1100 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (42%)
Protein (24%)
|
|
* Based on cecile van aswegen's RDI of 1500 calories (20 Jan 23)
|
