Katou071's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 25th: 54 * 5%
fat: 2.00g
|
protein: 3.84g
|
carbs: 5.44g
- -
Wed 22nd: 243 * 17%
fat: 5.00g
|
protein: 15.00g
|
carbs: 34.00g
- -
Fri 17th: 992 * 71%
fat: 23.22g
|
protein: 47.91g
|
carbs: 149.48g
- -
Thu 16th: 375 * 27%
fat: 9.13g
|
protein: 30.73g
|
carbs: 32.74g
- -
April 2024
Tue 30th: 793 * 57%
fat: 27.89g
|
protein: 33.29g
|
carbs: 101.95g
- -
Wed 17th: 1006 * 72%
fat: 44.05g
|
protein: 52.01g
|
carbs: 95.90g
- -
Tue 16th: 1211 * 86%
fat: 45.99g
|
protein: 72.57g
|
carbs: 107.60g
- -
Sun 14th: 40 * 3%
fat: 1.50g
|
protein: 0.00g
|
carbs: 5.00g
- -
Wed 10th: 434 * 31%
fat: 5.61g
|
protein: 19.41g
|
carbs: 70.74g
- -
March 2024
Thu 21st: 805 * 58%
fat: 32.00g
|
protein: 30.00g
|
carbs: 99.00g
- -
Fri 8th: 887 * 63%
fat: 38.05g
|
protein: 62.44g
|
carbs: 73.41g
- -
Sun 3rd: 1410 * 101%
fat: 64.00g
|
protein: 51.00g
|
carbs: 160.00g
- -
February 2024
Sun 18th: 1258 * 90%
fat: 48.17g
|
protein: 91.16g
|
carbs: 109.74g
- -
May 2023
Tue 23rd: 1407 * 100%
fat: 58.55g
|
protein: 70.58g
|
carbs: 152.09g
- -
Sat 20th: 17 * 1%
fat: 1.55g
|
protein: 0.58g
|
carbs: 1.09g
- -
March 2023
Mon 27th: 17 * 1%
fat: 1.55g
|
protein: 0.58g
|
carbs: 1.09g
- -
Thu 2nd: 269 * 19%
fat: 16.56g
|
protein: 27.87g
|
carbs: 1.09g
- -
February 2023
Mon 13th: 17 * 1%
fat: 1.55g
|
protein: 0.58g
|
carbs: 1.09g
- -
January 2023
Wed 25th: 536 * 38%
fat: 20.60g
|
protein: 44.32g
|
carbs: 42.75g
- -
Tue 24th: 258 * 18%
fat: 13.12g
|
protein: 28.60g
|
carbs: 6.79g
- -

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