| October 2021 |
| Wed 13th: |
189 *
|
9%
|
fat: 2.41g |
| |
protein: 10.97g |
| |
carbs: 28.48g |
|
-
|
-
|
| February 2021 |
| Wed 10th: |
571 *
|
26%
|
fat: 35.99g |
| |
protein: 47.54g |
| |
carbs: 14.29g |
|
-
|
-
|
| January 2021 |
| Mon 4th: |
155 *
|
7%
|
fat: 10.61g |
| |
protein: 12.58g |
| |
carbs: 1.12g |
|
-
|
-
|
| December 2020 |
| Fri 18th: |
1470 *
|
67%
|
fat: 101.28g |
| |
protein: 77.91g |
| |
carbs: 69.75g |
|
-
|
-
|
| Wed 16th: |
1055 *
|
48%
|
fat: 44.84g |
| |
protein: 57.02g |
| |
carbs: 107.36g |
|
-
|
-
|
| Tue 15th: |
1380 *
|
63%
|
fat: 70.51g |
| |
protein: 116.82g |
| |
carbs: 69.50g |
|
-
|
-
|
| Mon 14th: |
1639 *
|
74%
|
fat: 74.81g |
| |
protein: 191.82g |
| |
carbs: 42.25g |
|
-
|
-
|
| Thu 10th: |
246 *
|
11%
|
fat: 10.79g |
| |
protein: 25.98g |
| |
carbs: 10.71g |
|
-
|
-
|
| Mon 7th: |
754 *
|
34%
|
fat: 37.15g |
| |
protein: 30.65g |
| |
carbs: 80.00g |
|
-
|
-
|
| November 2020 |
| Mon 30th: |
1094 *
|
50%
|
fat: 41.68g |
| |
protein: 129.94g |
| |
carbs: 43.20g |
|
-
|
-
|
| Fri 27th: |
1248 *
|
57%
|
fat: 51.16g |
| |
protein: 144.48g |
| |
carbs: 47.69g |
|
-
|
-
|
| Thu 26th: |
1301 *
|
59%
|
fat: 75.26g |
| |
protein: 84.98g |
| |
carbs: 76.68g |
|
-
|
-
|
| Wed 25th: |
959 *
|
44%
|
fat: 28.97g |
| |
protein: 49.38g |
| |
carbs: 125.20g |
|
-
|
-
|
| Tue 24th: |
1251 *
|
57%
|
fat: 64.55g |
| |
protein: 99.76g |
| |
carbs: 65.97g |
|
-
|
-
|
| Mon 23rd: |
2076 *
|
94%
|
fat: 100.05g |
| |
protein: 79.53g |
| |
carbs: 224.55g |
|
-
|
-
|
| Sat 21st: |
999 *
|
45%
|
fat: 56.81g |
| |
protein: 66.68g |
| |
carbs: 60.13g |
|
-
|
-
|
| Fri 20th: |
551 *
|
25%
|
fat: 30.66g |
| |
protein: 39.21g |
| |
carbs: 30.55g |
|
-
|
-
|
| Thu 19th: |
858 *
|
39%
|
fat: 43.09g |
| |
protein: 68.31g |
| |
carbs: 48.75g |
|
-
|
-
|
| Wed 18th: |
1431 *
|
65%
|
fat: 73.47g |
| |
protein: 106.72g |
| |
carbs: 86.64g |
|
-
|
-
|
| Tue 17th: |
1632 *
|
74%
|
fat: 60.92g |
| |
protein: 149.13g |
| |
carbs: 125.78g |
|
-
|
-
|
