| June 2024 |
| Mon 24th: |
1491 *
|
60%
|
fat: 70.10g |
| |
protein: 86.88g |
| |
carbs: 160.09g |
|
-
|
-
|
| Thu 20th: |
1726 *
|
69%
|
fat: 74.10g |
| |
protein: 128.11g |
| |
carbs: 163.89g |
|
-
|
-
|
| Wed 19th: |
1598 *
|
64%
|
fat: 71.13g |
| |
protein: 82.93g |
| |
carbs: 188.47g |
|
-
|
-
|
| Tue 18th: |
1430 *
|
57%
|
fat: 60.70g |
| |
protein: 61.51g |
| |
carbs: 183.43g |
|
-
|
-
|
| Mon 17th: |
1448 *
|
58%
|
fat: 64.29g |
| |
protein: 89.23g |
| |
carbs: 160.34g |
|
-
|
-
|
| Sun 16th: |
1813 *
|
73%
|
fat: 96.47g |
| |
protein: 120.58g |
| |
carbs: 155.20g |
|
-
|
-
|
| Sat 15th: |
1569 *
|
63%
|
fat: 67.12g |
| |
protein: 89.63g |
| |
carbs: 192.39g |
|
-
|
-
|
| Fri 14th: |
1353 *
|
54%
|
fat: 61.25g |
| |
protein: 86.71g |
| |
carbs: 140.80g |
|
-
|
-
|
| Thu 13th: |
1755 *
|
70%
|
fat: 83.84g |
| |
protein: 103.58g |
| |
carbs: 181.33g |
|
-
|
-
|
| Wed 12th: |
1562 *
|
62%
|
fat: 69.93g |
| |
protein: 108.78g |
| |
carbs: 150.65g |
|
-
|
-
|
| Tue 11th: |
1570 *
|
63%
|
fat: 69.69g |
| |
protein: 101.32g |
| |
carbs: 164.12g |
|
-
|
-
|
| Mon 10th: |
1543 *
|
62%
|
fat: 67.96g |
| |
protein: 100.60g |
| |
carbs: 170.26g |
|
-
|
-
|
| Sun 9th: |
1867 *
|
75%
|
fat: 81.37g |
| |
protein: 111.94g |
| |
carbs: 204.84g |
|
-
|
-
|
| Sat 8th: |
1486 *
|
59%
|
fat: 58.38g |
| |
protein: 95.97g |
| |
carbs: 178.52g |
|
-
|
-
|
| Fri 7th: |
1599 *
|
64%
|
fat: 70.29g |
| |
protein: 93.80g |
| |
carbs: 190.88g |
|
-
|
-
|
| Thu 6th: |
1405 *
|
56%
|
fat: 64.41g |
| |
protein: 95.28g |
| |
carbs: 149.94g |
|
-
|
-
|
| Wed 5th: |
1382 *
|
55%
|
fat: 58.55g |
| |
protein: 93.87g |
| |
carbs: 153.26g |
|
-
|
-
|
| Tue 4th: |
1580 *
|
63%
|
fat: 76.75g |
| |
protein: 106.35g |
| |
carbs: 152.23g |
|
-
|
-
|
| Mon 3rd: |
1498 *
|
60%
|
fat: 68.63g |
| |
protein: 73.43g |
| |
carbs: 173.47g |
|
-
|
-
|
| Sun 2nd: |
1566 *
|
63%
|
fat: 60.68g |
| |
protein: 108.89g |
| |
carbs: 177.67g |
|
-
|
-
|
