krms82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sat 6th: 268 * 19%
fat: 12.46g
|
protein: 13.74g
|
carbs: 24.73g
- -
March 2024
Mon 11th: 1513 * 108%
fat: 62.03g
|
protein: 93.66g
|
carbs: 139.31g
- -
August 2023
Wed 2nd: 1316 * 94%
fat: 28.27g
|
protein: 101.66g
|
carbs: 163.65g
2631*  1315
Tue 1st: 1628 * 116%
fat: 66.09g
|
protein: 78.63g
|
carbs: 180.44g
2576*  948
July 2023
Mon 31st: 1599 123%
fat: 61.20g
|
protein: 81.08g
|
carbs: 178.09g
2119  520
Mon 17th: 1209 * 93%
fat: 49.66g
|
protein: 61.19g
|
carbs: 130.02g
- -
Tue 11th: 1479 * 114%
fat: 56.84g
|
protein: 88.17g
|
carbs: 153.19g
- -
Mon 10th: 1338 * 103%
fat: 63.69g
|
protein: 67.58g
|
carbs: 125.45g
- -
Thu 6th: 1835 * 141%
fat: 105.68g
|
protein: 96.16g
|
carbs: 126.23g
- -
June 2023
Fri 30th: 1427 * 110%
fat: 42.98g
|
protein: 57.05g
|
carbs: 202.53g
- -
Sun 25th: 1390 * 107%
fat: 52.22g
|
protein: 73.44g
|
carbs: 160.55g
- -
Sat 24th: 1568 * 121%
fat: 47.16g
|
protein: 58.17g
|
carbs: 188.09g
2570*  1002
Thu 22nd: 921 * 71%
fat: 31.60g
|
protein: 57.79g
|
carbs: 96.53g
- -
Wed 21st: 1300 * 100%
fat: 46.36g
|
protein: 51.00g
|
carbs: 167.83g
2570*  1270
Thu 15th: 1320 * 102%
fat: 60.45g
|
protein: 87.56g
|
carbs: 109.38g
- -
Wed 14th: 1367 * 105%
fat: 61.24g
|
protein: 65.04g
|
carbs: 138.41g
- -
Mon 12th: - - 2777* -
May 2023
Tue 9th: 1485 * 114%
fat: 69.76g
|
protein: 69.86g
|
carbs: 142.50g
- -
Mon 8th: 1535 * 118%
fat: 63.89g
|
protein: 92.34g
|
carbs: 149.38g
- -
Sun 7th: - - 2071* -

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