| December 2011 |
| Tue 27th: |
-
|
-
|
|
3127
|
-
|
| September 2011 |
| Wed 7th: |
640 *
|
32%
|
fat: 18.75g |
| |
protein: 73.95g |
| |
carbs: 56.30g |
|
3884*
|
 3244
|
| Tue 6th: |
2210 *
|
110%
|
fat: 72.10g |
| |
protein: 168.00g |
| |
carbs: 240.00g |
|
-
|
-
|
| May 2011 |
| Tue 31st: |
824 *
|
41%
|
fat: 24.92g |
| |
protein: 119.58g |
| |
carbs: 38.18g |
|
-
|
-
|
| Mon 30th: |
702 *
|
35%
|
fat: 35.20g |
| |
protein: 35.02g |
| |
carbs: 65.70g |
|
-
|
-
|
| Sun 29th: |
2444 *
|
122%
|
fat: 115.92g |
| |
protein: 158.58g |
| |
carbs: 196.18g |
|
-
|
-
|
| Sat 28th: |
1460 *
|
73%
|
fat: 30.90g |
| |
protein: 218.41g |
| |
carbs: 93.73g |
|
-
|
-
|
| Fri 27th: |
1821 *
|
91%
|
fat: 44.28g |
| |
protein: 147.83g |
| |
carbs: 214.74g |
|
-
|
-
|
| Thu 26th: |
1416 *
|
71%
|
fat: 49.77g |
| |
protein: 135.33g |
| |
carbs: 118.33g |
|
-
|
-
|
| Wed 25th: |
1814 *
|
91%
|
fat: 47.81g |
| |
protein: 265.25g |
| |
carbs: 99.31g |
|
-
|
-
|
| Tue 24th: |
1758 *
|
88%
|
fat: 45.29g |
| |
protein: 179.94g |
| |
carbs: 164.17g |
|
-
|
-
|
| Mon 23rd: |
1858 *
|
93%
|
fat: 73.15g |
| |
protein: 100.55g |
| |
carbs: 211.32g |
|
3797*
|
1939
|
| Sun 22nd: |
1642 *
|
82%
|
fat: 62.29g |
| |
protein: 150.09g |
| |
carbs: 136.09g |
|
3380*
|
1738
|
| Sat 21st: |
1968 *
|
98%
|
fat: 56.98g |
| |
protein: 120.26g |
| |
carbs: 249.85g |
|
3838*
|
1870
|
| Thu 19th: |
1200 *
|
60%
|
fat: 27.00g |
| |
protein: 61.00g |
| |
carbs: 177.00g |
|
-
|
-
|
| Wed 18th: |
819 *
|
41%
|
fat: 31.21g |
| |
protein: 60.76g |
| |
carbs: 78.82g |
|
-
|
-
|
| Thu 12th: |
2061 *
|
103%
|
fat: 60.61g |
| |
protein: 167.96g |
| |
carbs: 220.55g |
|
-
|
-
|
| Wed 11th: |
1635 *
|
82%
|
fat: 25.56g |
| |
protein: 168.15g |
| |
carbs: 193.71g |
|
3560*
|
1925
|
| Tue 10th: |
1582 *
|
79%
|
fat: 42.51g |
| |
protein: 166.11g |
| |
carbs: 136.43g |
|
3456*
|
1874
|
