| October 2013 |
| Mon 28th: |
636 *
|
53%
|
fat: 13.88g |
| |
protein: 18.97g |
| |
carbs: 113.90g |
|
-
|
-
|
| April 2013 |
| Thu 11th: |
65 *
|
5%
|
fat: 0.00g |
| |
protein: 5.60g |
| |
carbs: 11.00g |
|
-
|
-
|
| Mon 8th: |
1332 *
|
111%
|
fat: 85.54g |
| |
protein: 93.28g |
| |
carbs: 48.07g |
|
-
|
-
|
| Thu 4th: |
317 *
|
26%
|
fat: 24.34g |
| |
protein: 22.46g |
| |
carbs: 0.39g |
|
-
|
-
|
| Wed 3rd: |
746 *
|
62%
|
fat: 48.93g |
| |
protein: 69.48g |
| |
carbs: 2.88g |
|
-
|
-
|
| Tue 2nd: |
801 *
|
67%
|
fat: 49.96g |
| |
protein: 77.79g |
| |
carbs: 5.68g |
|
-
|
-
|
| Mon 1st: |
988 *
|
82%
|
fat: 56.19g |
| |
protein: 109.37g |
| |
carbs: 4.93g |
|
-
|
-
|
| February 2013 |
| Thu 21st: |
1015 *
|
85%
|
fat: 30.04g |
| |
protein: 40.90g |
| |
carbs: 149.23g |
|
-
|
-
|
| Wed 20th: |
1176 *
|
98%
|
fat: 31.33g |
| |
protein: 48.30g |
| |
carbs: 181.07g |
|
-
|
-
|
| Tue 19th: |
280 *
|
23%
|
fat: 5.13g |
| |
protein: 7.70g |
| |
carbs: 53.07g |
|
-
|
-
|
| Mon 18th: |
1170 *
|
98%
|
fat: 35.64g |
| |
protein: 46.79g |
| |
carbs: 165.30g |
|
-
|
-
|
| Thu 14th: |
157 *
|
13%
|
fat: 6.10g |
| |
protein: 7.40g |
| |
carbs: 18.40g |
|
-
|
-
|
| Wed 13th: |
166 *
|
14%
|
fat: 0.44g |
| |
protein: 8.85g |
| |
carbs: 30.88g |
|
-
|
-
|
| Mon 11th: |
854 *
|
71%
|
fat: 40.10g |
| |
protein: 36.40g |
| |
carbs: 86.40g |
|
-
|
-
|
| Fri 8th: |
868 *
|
72%
|
fat: 13.96g |
| |
protein: 22.62g |
| |
carbs: 168.96g |
|
-
|
-
|
| Thu 7th: |
989 *
|
82%
|
fat: 39.99g |
| |
protein: 41.90g |
| |
carbs: 115.17g |
|
-
|
-
|
| Wed 6th: |
1120
|
93%
|
fat: 47.64g |
| |
protein: 52.78g |
| |
carbs: 114.56g |
|
-
|
-
|
| Tue 5th: |
902 *
|
75%
|
fat: 14.40g |
| |
protein: 59.39g |
| |
carbs: 128.94g |
|
-
|
-
|
| Mon 4th: |
876
|
73%
|
fat: 27.16g |
| |
protein: 18.47g |
| |
carbs: 144.73g |
|
-
|
-
|
