| January 2017 |
| Tue 17th: |
242 *
|
35%
|
fat: 6.48g |
| |
protein: 19.17g |
| |
carbs: 26.92g |
|
-
|
-
|
| December 2016 |
| Sun 4th: |
482 *
|
69%
|
fat: 27.19g |
| |
protein: 49.49g |
| |
carbs: 7.41g |
|
-
|
-
|
| Sat 3rd: |
1318 *
|
188%
|
fat: 61.46g |
| |
protein: 159.42g |
| |
carbs: 26.45g |
|
-
|
-
|
| October 2016 |
| Wed 5th: |
143 *
|
20%
|
fat: 4.37g |
| |
protein: 17.54g |
| |
carbs: 7.84g |
|
-
|
-
|
| Mon 3rd: |
545 *
|
78%
|
fat: 3.11g |
| |
protein: 30.41g |
| |
carbs: 105.89g |
|
-
|
-
|
| September 2016 |
| Mon 12th: |
241 *
|
34%
|
fat: 4.91g |
| |
protein: 23.28g |
| |
carbs: 24.98g |
|
-
|
-
|
| July 2016 |
| Sat 2nd: |
391 *
|
56%
|
fat: 9.59g |
| |
protein: 73.87g |
| |
carbs: 7.80g |
|
-
|
-
|
| Fri 1st: |
663 *
|
95%
|
fat: 13.64g |
| |
protein: 125.07g |
| |
carbs: 32.16g |
|
-
|
-
|
| June 2016 |
| Wed 29th: |
740 *
|
106%
|
fat: 20.05g |
| |
protein: 86.67g |
| |
carbs: 50.89g |
|
-
|
-
|
| Wed 22nd: |
662 *
|
95%
|
fat: 20.28g |
| |
protein: 59.10g |
| |
carbs: 59.73g |
|
-
|
-
|
| Sat 18th: |
891 *
|
127%
|
fat: 15.17g |
| |
protein: 44.24g |
| |
carbs: 154.93g |
|
-
|
-
|
| Mon 6th: |
731 *
|
104%
|
fat: 21.73g |
| |
protein: 82.54g |
| |
carbs: 54.32g |
|
-
|
-
|
| Fri 3rd: |
662 *
|
95%
|
fat: 43.80g |
| |
protein: 55.94g |
| |
carbs: 14.56g |
|
-
|
-
|
| Thu 2nd: |
931 *
|
133%
|
fat: 41.43g |
| |
protein: 120.83g |
| |
carbs: 16.25g |
|
-
|
-
|
| Wed 1st: |
788 *
|
113%
|
fat: 25.31g |
| |
protein: 101.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| May 2016 |
| Tue 31st: |
860 *
|
123%
|
fat: 18.26g |
| |
protein: 104.19g |
| |
carbs: 92.85g |
|
-
|
-
|
| Mon 30th: |
1293 *
|
185%
|
fat: 28.36g |
| |
protein: 123.28g |
| |
carbs: 149.39g |
|
-
|
-
|
| Wed 25th: |
876 *
|
125%
|
fat: 53.89g |
| |
protein: 68.91g |
| |
carbs: 30.90g |
|
-
|
-
|
| Thu 19th: |
564 *
|
81%
|
fat: 21.24g |
| |
protein: 77.76g |
| |
carbs: 16.83g |
|
-
|
-
|
| Wed 18th: |
805 *
|
115%
|
fat: 36.09g |
| |
protein: 103.42g |
| |
carbs: 18.19g |
|
-
|
-
|
