cherboppers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Wed 7th: 772 * 59%
fat: 20.23g
|
protein: 48.86g
|
carbs: 97.56g
- -
Tue 6th: 542 * 42%
fat: 11.16g
|
protein: 39.23g
|
carbs: 67.89g
- -
Mon 5th: 1398 * 108%
fat: 50.54g
|
protein: 108.09g
|
carbs: 124.16g
1975*  577
Sun 4th: 1187 * 91%
fat: 27.57g
|
protein: 73.41g
|
carbs: 135.86g
2002*  815
Sat 3rd: 1303 * 100%
fat: 41.83g
|
protein: 75.52g
|
carbs: 131.61g
2251*  948
Fri 2nd: 1067 * 82%
fat: 45.08g
|
protein: 74.66g
|
carbs: 90.54g
1851*  784
Thu 1st: 995 * 77%
fat: 26.06g
|
protein: 82.66g
|
carbs: 104.25g
1984*  989
April 2014
Wed 30th: 1288 * 99%
fat: 41.13g
|
protein: 113.78g
|
carbs: 110.36g
2011*  723
Tue 29th: 1132 * 87%
fat: 25.59g
|
protein: 107.54g
|
carbs: 115.76g
2002*  870
November 2013
Tue 12th: 740 * 31%
fat: 8.47g
|
protein: 52.59g
|
carbs: 119.09g
1469*  729
October 2013
Thu 17th: 642 * 27%
fat: 14.55g
|
protein: 23.28g
|
carbs: 111.00g
- -
Tue 15th: 852 * 36%
fat: 14.05g
|
protein: 24.28g
|
carbs: 160.00g
- -
Thu 3rd: 682 * 28%
fat: 16.05g
|
protein: 29.28g
|
carbs: 111.00g
- -
Wed 2nd: 1212 * 50%
fat: 25.05g
|
protein: 67.28g
|
carbs: 158.50g
1506*  294
Tue 1st: 1157 * 48%
fat: 35.55g
|
protein: 38.78g
|
carbs: 176.00g
1370*  213
August 2013
Thu 8th: 1192 * 50%
fat: 16.94g
|
protein: 59.07g
|
carbs: 220.45g
1518*  326
March 2013
Wed 27th: 473 * 20%
fat: 10.79g
|
protein: 32.01g
|
carbs: 64.86g
1635*  1162
November 2012
Mon 5th: 760 * 32%
fat: 19.00g
|
protein: 27.24g
|
carbs: 122.00g
- -
Sun 4th: 3060 * 128%
fat: 128.00g
|
protein: 97.00g
|
carbs: 388.00g
- -
Sat 3rd: 1980 * 82%
fat: 74.50g
|
protein: 67.00g
|
carbs: 270.00g
- -

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