| March 2013 |
| Sun 31st: |
655 *
|
55%
|
fat: 23.70g |
| |
protein: 58.51g |
| |
carbs: 49.24g |
|
-
|
-
|
| Sat 30th: |
825 *
|
69%
|
fat: 33.92g |
| |
protein: 26.81g |
| |
carbs: 106.67g |
|
-
|
-
|
| Mon 11th: |
1186 *
|
99%
|
fat: 38.45g |
| |
protein: 49.62g |
| |
carbs: 167.43g |
|
-
|
-
|
| February 2013 |
| Wed 27th: |
744 *
|
62%
|
fat: 30.03g |
| |
protein: 33.63g |
| |
carbs: 84.31g |
|
-
|
-
|
| Wed 6th: |
923 *
|
77%
|
fat: 36.59g |
| |
protein: 66.02g |
| |
carbs: 78.61g |
|
-
|
-
|
| Mon 4th: |
981 *
|
82%
|
fat: 47.86g |
| |
protein: 44.01g |
| |
carbs: 90.04g |
|
-
|
-
|
| Sun 3rd: |
1121 *
|
93%
|
fat: 51.75g |
| |
protein: 54.74g |
| |
carbs: 105.30g |
|
-
|
-
|
| Sat 2nd: |
1271 *
|
106%
|
fat: 58.99g |
| |
protein: 63.85g |
| |
carbs: 123.02g |
|
-
|
-
|
| January 2013 |
| Wed 16th: |
91 *
|
8%
|
fat: 1.02g |
| |
protein: 5.08g |
| |
carbs: 19.38g |
|
-
|
-
|
| November 2012 |
| Sun 18th: |
848 *
|
71%
|
fat: 39.22g |
| |
protein: 50.22g |
| |
carbs: 72.90g |
|
-
|
-
|
| Sat 17th: |
1167
|
97%
|
fat: 72.32g |
| |
protein: 64.43g |
| |
carbs: 64.88g |
|
-
|
-
|
| Wed 14th: |
1549
|
129%
|
fat: 29.56g |
| |
protein: 48.26g |
| |
carbs: 286.95g |
|
-
|
-
|
| Tue 13th: |
1300
|
108%
|
fat: 71.83g |
| |
protein: 70.70g |
| |
carbs: 96.41g |
|
-
|
-
|
| Mon 12th: |
1284
|
107%
|
fat: 52.81g |
| |
protein: 55.85g |
| |
carbs: 153.48g |
|
-
|
-
|
| Sun 11th: |
693 *
|
58%
|
fat: 31.31g |
| |
protein: 24.22g |
| |
carbs: 80.27g |
|
-
|
-
|
| Sat 10th: |
878 *
|
73%
|
fat: 27.33g |
| |
protein: 48.03g |
| |
carbs: 109.36g |
|
-
|
-
|
| Fri 9th: |
1236 *
|
103%
|
fat: 50.89g |
| |
protein: 49.18g |
| |
carbs: 172.40g |
|
-
|
-
|
| Thu 8th: |
972 *
|
81%
|
fat: 34.75g |
| |
protein: 60.68g |
| |
carbs: 104.84g |
|
-
|
-
|
| Wed 7th: |
899 *
|
75%
|
fat: 28.89g |
| |
protein: 48.35g |
| |
carbs: 120.83g |
|
-
|
-
|
| Tue 6th: |
1185 *
|
99%
|
fat: 35.86g |
| |
protein: 55.85g |
| |
carbs: 178.41g |
|
1550*
|
 365
|
