Datexasqt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Thu 4th: 716 * 60%
fat: 44.86g
|
protein: 30.46g
|
carbs: 51.19g
2568*  1852
Wed 3rd: 890 * 74%
fat: 69.00g
|
protein: 39.50g
|
carbs: 51.25g
- -
February 2013
Mon 4th: - - 2788* -
September 2012
Wed 26th: 1381 * 115%
fat: 71.02g
|
protein: 54.14g
|
carbs: 125.64g
3797*  2416
Tue 11th: 1025 * 85%
fat: 41.88g
|
protein: 46.16g
|
carbs: 123.13g
2666*  1641
August 2012
Tue 28th: 930 * 78%
fat: 40.00g
|
protein: 20.00g
|
carbs: 129.00g
- -
April 2012
Tue 10th: 330 * 28%
fat: 15.00g
|
protein: 3.00g
|
carbs: 48.00g
- -
Wed 4th: 305 * 25%
fat: 9.00g
|
protein: 21.00g
|
carbs: 35.50g
2779*  2474
Tue 3rd: 210 * 18%
fat: 0.00g
|
protein: 0.00g
|
carbs: 54.00g
2441*  2231
Mon 2nd: 210 * 18%
fat: 0.00g
|
protein: 0.00g
|
carbs: 54.00g
2855*  2645
March 2012
Fri 30th: 722 * 60%
fat: 22.50g
|
protein: 36.40g
|
carbs: 100.35g
3163*  2441
Thu 29th: 950 * 79%
fat: 44.06g
|
protein: 25.12g
|
carbs: 106.15g
2859*  1909
Wed 28th: 1201 * 100%
fat: 63.50g
|
protein: 69.00g
|
carbs: 117.00g
3187*  1986
Tue 27th: 734 * 61%
fat: 55.98g
|
protein: 37.42g
|
carbs: 23.96g
3202*  2468
May 2011
Sat 14th: 199 * 17%
fat: 15.21g
|
protein: 13.01g
|
carbs: 1.96g
- -
Fri 13th: 775 * 65%
fat: 36.18g
|
protein: 34.16g
|
carbs: 73.97g
3170*  2395
Thu 12th: 522 * 44%
fat: 13.32g
|
protein: 20.83g
|
carbs: 79.38g
2267*  1745
Wed 11th: 704 59%
fat: 23.29g
|
protein: 51.84g
|
carbs: 73.32g
2869*  2165
Tue 10th: 804 * -
fat: 37.36g
|
protein: 60.30g
|
carbs: 48.51g
2552*  1748
Mon 9th: 576 * -
fat: 28.32g
|
protein: 38.50g
|
carbs: 36.96g
2967*  2391

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