| September 2013 |
| Thu 12th: |
1448 *
|
69%
|
fat: 22.15g |
| |
protein: 71.62g |
| |
carbs: 219.59g |
|
4044
|
 2596
|
| Wed 11th: |
1414
|
67%
|
fat: 39.70g |
| |
protein: 73.83g |
| |
carbs: 199.11g |
|
3978
|
2564
|
| Tue 10th: |
1350
|
64%
|
fat: 34.99g |
| |
protein: 46.28g |
| |
carbs: 222.03g |
|
3978
|
2628
|
| Mon 9th: |
1831
|
87%
|
fat: 61.20g |
| |
protein: 68.99g |
| |
carbs: 270.43g |
|
3978
|
2147
|
| Sun 8th: |
1504
|
72%
|
fat: 35.05g |
| |
protein: 57.37g |
| |
carbs: 258.78g |
|
4044
|
2540
|
| Sat 7th: |
1714
|
82%
|
fat: 60.97g |
| |
protein: 51.79g |
| |
carbs: 234.83g |
|
4044
|
2330
|
| Fri 6th: |
1623
|
77%
|
fat: 49.51g |
| |
protein: 58.15g |
| |
carbs: 231.31g |
|
4235
|
2612
|
| Thu 5th: |
1315
|
63%
|
fat: 32.73g |
| |
protein: 79.00g |
| |
carbs: 183.53g |
|
4235
|
2920
|
| February 2013 |
| Tue 26th: |
575 *
|
27%
|
fat: 11.45g |
| |
protein: 20.07g |
| |
carbs: 92.81g |
|
-
|
-
|
| Mon 25th: |
1873
|
89%
|
fat: 49.81g |
| |
protein: 85.45g |
| |
carbs: 261.19g |
|
3617
|
1744
|
| Sun 24th: |
1942
|
92%
|
fat: 66.27g |
| |
protein: 73.18g |
| |
carbs: 255.54g |
|
3617
|
1675
|
| Mon 4th: |
667 *
|
32%
|
fat: 16.55g |
| |
protein: 28.35g |
| |
carbs: 108.33g |
|
-
|
-
|
| November 2012 |
| Sat 10th: |
1317 *
|
63%
|
fat: 39.00g |
| |
protein: 47.94g |
| |
carbs: 202.31g |
|
-
|
-
|
| Fri 9th: |
2159
|
103%
|
fat: 56.01g |
| |
protein: 100.70g |
| |
carbs: 321.47g |
|
4077
|
1918
|
| Thu 8th: |
2027
|
97%
|
fat: 60.45g |
| |
protein: 80.69g |
| |
carbs: 302.44g |
|
3617
|
1590
|
| Wed 7th: |
2746
|
131%
|
fat: 91.44g |
| |
protein: 117.35g |
| |
carbs: 376.83g |
|
3617
|
871
|
| Tue 6th: |
1558
|
74%
|
fat: 46.51g |
| |
protein: 76.12g |
| |
carbs: 217.04g |
|
3617
|
2059
|
| Mon 5th: |
1733
|
83%
|
fat: 46.46g |
| |
protein: 80.34g |
| |
carbs: 250.03g |
|
3734
|
2001
|
| Sun 4th: |
1430
|
68%
|
fat: 39.36g |
| |
protein: 61.56g |
| |
carbs: 216.04g |
|
3617
|
2187
|
| Sat 3rd: |
1953
|
93%
|
fat: 58.29g |
| |
protein: 92.12g |
| |
carbs: 270.82g |
|
3693
|
1740
|
