| October 2011 |
| Wed 5th: |
500 *
|
33%
|
fat: 19.00g |
| |
protein: 41.70g |
| |
carbs: 44.00g |
|
-
|
-
|
| Tue 4th: |
170 *
|
11%
|
fat: 12.00g |
| |
protein: 7.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Sat 1st: |
1491 *
|
99%
|
fat: 98.83g |
| |
protein: 89.95g |
| |
carbs: 60.24g |
|
2508*
|
 1017
|
| September 2011 |
| Thu 29th: |
1071 *
|
71%
|
fat: 79.22g |
| |
protein: 48.68g |
| |
carbs: 33.43g |
|
2068*
|
997
|
| Wed 28th: |
1103 *
|
74%
|
fat: 84.12g |
| |
protein: 51.32g |
| |
carbs: 35.10g |
|
-
|
-
|
| Tue 27th: |
605 *
|
40%
|
fat: 38.66g |
| |
protein: 45.58g |
| |
carbs: 20.33g |
|
-
|
-
|
| Mon 26th: |
1579 *
|
105%
|
fat: 110.05g |
| |
protein: 103.06g |
| |
carbs: 46.04g |
|
-
|
-
|
| Wed 21st: |
-
|
-
|
|
2435*
|
-
|
| Thu 15th: |
744 *
|
50%
|
fat: 49.51g |
| |
protein: 44.62g |
| |
carbs: 25.81g |
|
-
|
-
|
| Tue 13th: |
835 *
|
56%
|
fat: 42.20g |
| |
protein: 75.13g |
| |
carbs: 32.56g |
|
-
|
-
|
| Mon 12th: |
1385 *
|
92%
|
fat: 103.26g |
| |
protein: 67.52g |
| |
carbs: 50.02g |
|
-
|
-
|
| Fri 9th: |
210 *
|
14%
|
fat: 7.00g |
| |
protein: 14.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Thu 8th: |
737 *
|
49%
|
fat: 43.44g |
| |
protein: 43.97g |
| |
carbs: 43.31g |
|
-
|
-
|
| Wed 7th: |
266 *
|
18%
|
fat: 9.00g |
| |
protein: 14.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Tue 6th: |
712 *
|
47%
|
fat: 40.36g |
| |
protein: 54.86g |
| |
carbs: 33.26g |
|
-
|
-
|
| Mon 5th: |
125 *
|
8%
|
fat: 5.50g |
| |
protein: 7.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Fri 2nd: |
924 *
|
62%
|
fat: 59.48g |
| |
protein: 62.93g |
| |
carbs: 36.47g |
|
-
|
-
|
| Thu 1st: |
230 *
|
15%
|
fat: 9.00g |
| |
protein: 14.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| August 2011 |
| Wed 31st: |
1552 *
|
103%
|
fat: 87.80g |
| |
protein: 93.02g |
| |
carbs: 112.70g |
|
-
|
-
|
| Tue 30th: |
1542 *
|
103%
|
fat: 92.81g |
| |
protein: 78.01g |
| |
carbs: 109.63g |
|
2252*
|
710
|
| Mon 29th: |
1311 *
|
87%
|
fat: 77.02g |
| |
protein: 76.45g |
| |
carbs: 83.09g |
|
2362*
|
1051
|
