| May 2024 |
| Thu 16th: |
398 *
|
25%
|
fat: 12.46g |
| |
protein: 14.86g |
| |
carbs: 58.96g |
|
-
|
-
|
| Wed 15th: |
354 *
|
22%
|
fat: 7.99g |
| |
protein: 9.92g |
| |
carbs: 64.21g |
|
-
|
-
|
| Tue 14th: |
229 *
|
14%
|
fat: 8.28g |
| |
protein: 8.65g |
| |
carbs: 29.89g |
|
-
|
-
|
| March 2024 |
| Sat 30th: |
244 *
|
20%
|
fat: 16.00g |
| |
protein: 19.29g |
| |
carbs: 4.70g |
|
-
|
-
|
| Wed 27th: |
190 *
|
16%
|
fat: 10.43g |
| |
protein: 14.20g |
| |
carbs: 10.66g |
|
-
|
-
|
| Tue 26th: |
244 *
|
20%
|
fat: 3.49g |
| |
protein: 13.95g |
| |
carbs: 37.78g |
|
-
|
-
|
| February 2024 |
| Wed 7th: |
45 *
|
4%
|
fat: 1.59g |
| |
protein: 3.42g |
| |
carbs: 5.12g |
|
-
|
-
|
| January 2024 |
| Mon 29th: |
110 *
|
9%
|
fat: 2.39g |
| |
protein: 3.61g |
| |
carbs: 19.25g |
|
-
|
-
|
| Sat 27th: |
60 *
|
5%
|
fat: 1.68g |
| |
protein: 4.94g |
| |
carbs: 8.09g |
|
-
|
-
|
| Wed 24th: |
218 *
|
18%
|
fat: 9.32g |
| |
protein: 6.45g |
| |
carbs: 30.84g |
|
-
|
-
|
| Tue 23rd: |
129 *
|
11%
|
fat: 0.28g |
| |
protein: 2.66g |
| |
carbs: 27.90g |
|
-
|
-
|
| Fri 19th: |
237 *
|
20%
|
fat: 8.64g |
| |
protein: 7.45g |
| |
carbs: 34.20g |
|
-
|
-
|
| December 2023 |
| Tue 5th: |
133 *
|
11%
|
fat: 1.21g |
| |
protein: 4.56g |
| |
carbs: 25.35g |
|
-
|
-
|
| Mon 4th: |
112 *
|
9%
|
fat: 1.10g |
| |
protein: 6.61g |
| |
carbs: 20.31g |
|
-
|
-
|
| November 2023 |
| Tue 14th: |
98 *
|
8%
|
fat: 0.14g |
| |
protein: 5.60g |
| |
carbs: 20.16g |
|
-
|
-
|
| October 2023 |
| Mon 30th: |
211 *
|
18%
|
fat: 6.03g |
| |
protein: 10.78g |
| |
carbs: 29.83g |
|
-
|
-
|
| Sat 28th: |
223 *
|
19%
|
fat: 3.83g |
| |
protein: 7.24g |
| |
carbs: 39.59g |
|
-
|
-
|
| Fri 27th: |
1096 *
|
91%
|
fat: 33.75g |
| |
protein: 48.96g |
| |
carbs: 147.53g |
|
-
|
-
|
| Thu 26th: |
445 *
|
37%
|
fat: 16.42g |
| |
protein: 15.42g |
| |
carbs: 61.54g |
|
-
|
-
|
| Fri 20th: |
900 *
|
75%
|
fat: 45.93g |
| |
protein: 47.25g |
| |
carbs: 69.75g |
|
-
|
-
|
