| January 2012 |
| Mon 9th: |
111
|
-
|
fat: 2.93g |
| |
protein: 3.95g |
| |
carbs: 18.40g |
|
-
|
-
|
| Sun 8th: |
538
|
-
|
fat: 33.70g |
| |
protein: 26.23g |
| |
carbs: 38.33g |
|
-
|
-
|
| November 2011 |
| Sat 12th: |
398
|
-
|
fat: 18.88g |
| |
protein: 26.39g |
| |
carbs: 29.22g |
|
-
|
-
|
| Fri 11th: |
248
|
-
|
fat: 13.98g |
| |
protein: 15.16g |
| |
carbs: 17.59g |
|
-
|
-
|
| Thu 10th: |
909
|
-
|
fat: 64.09g |
| |
protein: 63.25g |
| |
carbs: 13.88g |
|
-
|
-
|
| Wed 9th: |
269
|
-
|
fat: 12.50g |
| |
protein: 25.08g |
| |
carbs: 12.94g |
|
-
|
-
|
| Tue 8th: |
560
|
-
|
fat: 31.14g |
| |
protein: 43.26g |
| |
carbs: 23.35g |
|
-
|
-
|
| Mon 7th: |
513
|
-
|
fat: 41.01g |
| |
protein: 20.10g |
| |
carbs: 18.37g |
|
-
|
-
|
| Sun 6th: |
315 *
|
-
|
fat: 13.09g |
| |
protein: 16.45g |
| |
carbs: 30.93g |
|
-
|
-
|
| Sat 5th: |
599
|
-
|
fat: 48.95g |
| |
protein: 33.04g |
| |
carbs: 10.41g |
|
-
|
-
|
| Fri 4th: |
1219
|
-
|
fat: 67.74g |
| |
protein: 51.04g |
| |
carbs: 98.94g |
|
-
|
-
|
| Thu 3rd: |
541
|
-
|
fat: 43.42g |
| |
protein: 13.45g |
| |
carbs: 25.25g |
|
-
|
-
|
| Wed 2nd: |
237
|
-
|
fat: 9.65g |
| |
protein: 19.83g |
| |
carbs: 16.58g |
|
-
|
-
|
| Tue 1st: |
715
|
-
|
fat: 60.07g |
| |
protein: 33.44g |
| |
carbs: 18.24g |
|
-
|
-
|
| October 2011 |
| Mon 31st: |
690
|
-
|
fat: 45.36g |
| |
protein: 44.40g |
| |
carbs: 22.05g |
|
-
|
-
|
| Sun 30th: |
1089
|
-
|
fat: 79.76g |
| |
protein: 69.44g |
| |
carbs: 21.11g |
|
-
|
-
|
| Sat 29th: |
681
|
-
|
fat: 51.45g |
| |
protein: 36.96g |
| |
carbs: 18.08g |
|
-
|
-
|
| Fri 28th: |
793
|
-
|
fat: 57.79g |
| |
protein: 42.83g |
| |
carbs: 24.25g |
|
-
|
-
|
| Thu 27th: |
940
|
-
|
fat: 68.47g |
| |
protein: 50.10g |
| |
carbs: 27.03g |
|
-
|
-
|
| Wed 26th: |
1126
|
-
|
fat: 78.32g |
| |
protein: 74.65g |
| |
carbs: 26.83g |
|
-
|
-
|
