| July 2021 |
| Thu 15th: |
412 *
|
23%
|
fat: 8.05g |
| |
protein: 29.92g |
| |
carbs: 59.82g |
|
-
|
-
|
| Wed 14th: |
966 *
|
54%
|
fat: 23.34g |
| |
protein: 56.37g |
| |
carbs: 137.59g |
|
-
|
-
|
| Tue 13th: |
1199 *
|
67%
|
fat: 32.94g |
| |
protein: 90.41g |
| |
carbs: 138.79g |
|
-
|
-
|
| Mon 12th: |
1236 *
|
69%
|
fat: 23.52g |
| |
protein: 40.16g |
| |
carbs: 222.21g |
|
-
|
-
|
| Sun 11th: |
1773 *
|
98%
|
fat: 65.87g |
| |
protein: 82.58g |
| |
carbs: 194.71g |
|
-
|
-
|
| Sat 10th: |
1478 *
|
82%
|
fat: 57.19g |
| |
protein: 72.61g |
| |
carbs: 81.05g |
|
-
|
-
|
| Fri 9th: |
1324 *
|
74%
|
fat: 99.45g |
| |
protein: 65.19g |
| |
carbs: 213.18g |
|
-
|
-
|
| Thu 8th: |
908 *
|
50%
|
fat: 24.69g |
| |
protein: 51.41g |
| |
carbs: 123.30g |
|
-
|
-
|
| Wed 7th: |
1365 *
|
76%
|
fat: 56.47g |
| |
protein: 120.68g |
| |
carbs: 93.32g |
|
-
|
-
|
| Tue 6th: |
1072 *
|
60%
|
fat: 33.86g |
| |
protein: 55.83g |
| |
carbs: 104.34g |
|
-
|
-
|
| Mon 5th: |
1449 *
|
80%
|
fat: 59.18g |
| |
protein: 91.09g |
| |
carbs: 133.65g |
|
-
|
-
|
| June 2021 |
| January 2021 |
| Wed 6th: |
1425 *
|
110%
|
fat: 72.09g |
| |
protein: 58.87g |
| |
carbs: 129.23g |
|
-
|
-
|
| Tue 5th: |
1499 *
|
115%
|
fat: 53.49g |
| |
protein: 111.60g |
| |
carbs: 132.43g |
|
-
|
-
|
| Sun 3rd: |
463 *
|
36%
|
fat: 17.79g |
| |
protein: 34.16g |
| |
carbs: 38.72g |
|
-
|
-
|
| Sat 2nd: |
930 *
|
72%
|
fat: 30.88g |
| |
protein: 77.81g |
| |
carbs: 61.82g |
|
-
|
-
|
| December 2020 |
| Tue 15th: |
140 *
|
11%
|
fat: 1.00g |
| |
protein: 25.00g |
| |
carbs: 7.20g |
|
-
|
-
|
| Mon 14th: |
858 *
|
66%
|
fat: 46.07g |
| |
protein: 83.11g |
| |
carbs: 24.99g |
|
-
|
-
|
| Fri 11th: |
726 *
|
56%
|
fat: 13.66g |
| |
protein: 97.48g |
| |
carbs: 49.12g |
|
-
|
-
|
| Thu 10th: |
1051 *
|
81%
|
fat: 28.74g |
| |
protein: 132.34g |
| |
carbs: 65.12g |
|
-
|
-
|
