| April 2021 |
| Mon 5th: |
799 *
|
40%
|
fat: 49.21g |
| |
protein: 39.27g |
| |
carbs: 47.56g |
|
-
|
-
|
| Sun 4th: |
72 *
|
4%
|
fat: 0.23g |
| |
protein: 0.36g |
| |
carbs: 19.06g |
|
-
|
-
|
| Sat 3rd: |
500 *
|
25%
|
fat: 36.00g |
| |
protein: 34.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Fri 2nd: |
520 *
|
26%
|
fat: 37.00g |
| |
protein: 39.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| March 2021 |
| February 2021 |
| Thu 18th: |
270 *
|
13%
|
fat: 5.00g |
| |
protein: 14.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Wed 17th: |
270 *
|
13%
|
fat: 5.00g |
| |
protein: 14.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Mon 15th: |
578 *
|
29%
|
fat: 13.66g |
| |
protein: 63.07g |
| |
carbs: 59.00g |
|
-
|
-
|
| Sun 14th: |
1199 *
|
60%
|
fat: 82.99g |
| |
protein: 69.65g |
| |
carbs: 40.86g |
|
-
|
-
|
| Sat 13th: |
1584 *
|
79%
|
fat: 84.00g |
| |
protein: 98.00g |
| |
carbs: 119.00g |
|
-
|
-
|
| Fri 12th: |
740 *
|
37%
|
fat: 32.00g |
| |
protein: 40.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| Thu 11th: |
1221 *
|
61%
|
fat: 44.35g |
| |
protein: 64.53g |
| |
carbs: 143.43g |
|
-
|
-
|
| Wed 10th: |
1599 *
|
80%
|
fat: 45.99g |
| |
protein: 90.65g |
| |
carbs: 157.46g |
|
-
|
-
|
| Tue 9th: |
1154 *
|
58%
|
fat: 13.38g |
| |
protein: 69.95g |
| |
carbs: 206.86g |
|
-
|
-
|
| Mon 8th: |
1113 *
|
56%
|
fat: 47.17g |
| |
protein: 56.46g |
| |
carbs: 117.25g |
|
-
|
-
|
| Sun 7th: |
1340 *
|
67%
|
fat: 73.00g |
| |
protein: 41.00g |
| |
carbs: 133.00g |
|
-
|
-
|
| Sat 6th: |
1158 *
|
58%
|
fat: 71.90g |
| |
protein: 48.52g |
| |
carbs: 79.59g |
|
-
|
-
|
| Fri 5th: |
1292 *
|
65%
|
fat: 66.19g |
| |
protein: 54.97g |
| |
carbs: 128.43g |
|
-
|
-
|
| Thu 4th: |
1114 *
|
56%
|
fat: 45.38g |
| |
protein: 71.95g |
| |
carbs: 119.86g |
|
-
|
-
|
| January 2021 |
| Tue 19th: |
180 *
|
9%
|
fat: 5.00g |
| |
protein: 22.00g |
| |
carbs: 24.00g |
|
-
|
-
|
