hioosty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Sat 23rd: 863 * 39%
fat: 33.00g
|
protein: 50.85g
|
carbs: 73.81g
1885*  1022
Fri 22nd: 983 * 45%
fat: 26.00g
|
protein: 46.60g
|
carbs: 136.40g
1990*  1007
Thu 21st: 1110 * 50%
fat: 40.67g
|
protein: 54.06g
|
carbs: 131.10g
2052*  942
Wed 20th: 835 * 38%
fat: 35.00g
|
protein: 40.00g
|
carbs: 93.00g
1991*  1156
Tue 19th: 1161 * 53%
fat: 47.26g
|
protein: 62.59g
|
carbs: 97.66g
1988*  827
Mon 18th: 1148 * 52%
fat: 39.37g
|
protein: 45.56g
|
carbs: 151.01g
1940*  792
Sun 17th: 943 * 43%
fat: 23.00g
|
protein: 30.85g
|
carbs: 132.81g
1796*  853
Sat 16th: 780 * 35%
fat: 31.00g
|
protein: 50.00g
|
carbs: 76.00g
1821*  1041
Fri 15th: 1735 * 79%
fat: 69.79g
|
protein: 84.97g
|
carbs: 197.78g
2006*  271
Thu 14th: 1102 * 50%
fat: 44.14g
|
protein: 60.42g
|
carbs: 115.93g
2000*  898
Wed 13th: 877 * 40%
fat: 34.23g
|
protein: 37.36g
|
carbs: 108.06g
2000*  1123
Tue 12th: 1201 * 55%
fat: 48.26g
|
protein: 64.59g
|
carbs: 104.66g
2009*  808
Mon 11th: 1069 * 49%
fat: 33.64g
|
protein: 39.96g
|
carbs: 150.91g
2013*  944
Sun 10th: 1072 * 49%
fat: 49.73g
|
protein: 52.36g
|
carbs: 108.56g
1970*  898
Sat 9th: 1063 * 48%
fat: 33.00g
|
protein: 52.85g
|
carbs: 120.81g
1961*  898
Fri 8th: 1045 * 48%
fat: 48.49g
|
protein: 57.55g
|
carbs: 93.72g
2034*  989
Thu 7th: 1040 * 47%
fat: 38.67g
|
protein: 53.06g
|
carbs: 119.10g
2031*  991
Wed 6th: 1042 * 47%
fat: 42.14g
|
protein: 54.42g
|
carbs: 110.93g
1985*  943
Tue 5th: 766 * 35%
fat: 23.70g
|
protein: 38.70g
|
carbs: 94.70g
2040*  1274
Mon 4th: 1148 * 52%
fat: 38.23g
|
protein: 44.61g
|
carbs: 158.34g
2025*  877

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