| July 2021 |
| Tue 6th: |
446 *
|
37%
|
fat: 25.87g |
| |
protein: 20.60g |
| |
carbs: 33.04g |
|
-
|
-
|
| February 2021 |
| Mon 22nd: |
566 *
|
31%
|
fat: 18.11g |
| |
protein: 24.32g |
| |
carbs: 78.62g |
|
-
|
-
|
| March 2020 |
| Tue 31st: |
-
|
-
|
|
661*
|
-
|
| February 2020 |
| Tue 11th: |
112 *
|
6%
|
fat: 0.00g |
| |
protein: 0.50g |
| |
carbs: 27.50g |
|
-
|
-
|
| Mon 10th: |
46 *
|
3%
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 9.75g |
|
-
|
-
|
| December 2019 |
| Sun 22nd: |
718 *
|
40%
|
fat: 33.95g |
| |
protein: 18.26g |
| |
carbs: 85.24g |
|
-
|
-
|
| September 2019 |
| Tue 17th: |
375 *
|
21%
|
fat: 9.00g |
| |
protein: 26.80g |
| |
carbs: 44.80g |
|
-
|
-
|
| Sat 7th: |
851 *
|
47%
|
fat: 39.55g |
| |
protein: 43.55g |
| |
carbs: 80.05g |
|
636*
|
 215
|
| Wed 4th: |
232 *
|
13%
|
fat: 8.82g |
| |
protein: 9.35g |
| |
carbs: 28.38g |
|
-
|
-
|
| Tue 3rd: |
725 *
|
40%
|
fat: 29.39g |
| |
protein: 36.24g |
| |
carbs: 80.48g |
|
-
|
-
|
| Sun 1st: |
612 *
|
34%
|
fat: 20.83g |
| |
protein: 16.05g |
| |
carbs: 89.95g |
|
-
|
-
|
| August 2019 |
| Thu 29th: |
284 *
|
16%
|
fat: 10.50g |
| |
protein: 13.30g |
| |
carbs: 32.20g |
|
-
|
-
|
| Wed 28th: |
359 *
|
20%
|
fat: 5.64g |
| |
protein: 29.54g |
| |
carbs: 50.78g |
|
-
|
-
|
| Mon 26th: |
552 *
|
31%
|
fat: 32.08g |
| |
protein: 31.71g |
| |
carbs: 33.80g |
|
-
|
-
|
| Sun 25th: |
982 *
|
55%
|
fat: 46.96g |
| |
protein: 58.05g |
| |
carbs: 76.50g |
|
-
|
-
|
| Sat 24th: |
653 *
|
36%
|
fat: 27.36g |
| |
protein: 27.60g |
| |
carbs: 71.45g |
|
-
|
-
|
| Fri 23rd: |
314 *
|
17%
|
fat: 9.72g |
| |
protein: 17.15g |
| |
carbs: 39.48g |
|
-
|
-
|
| Thu 22nd: |
437 *
|
24%
|
fat: 12.26g |
| |
protein: 27.13g |
| |
carbs: 53.49g |
|
-
|
-
|
| Wed 21st: |
557 *
|
31%
|
fat: 14.48g |
| |
protein: 51.81g |
| |
carbs: 52.05g |
|
-
|
-
|
| Tue 20th: |
563 *
|
31%
|
fat: 13.45g |
| |
protein: 37.69g |
| |
carbs: 73.58g |
|
-
|
-
|
| Mon 19th: |
580 *
|
32%
|
fat: 25.53g |
| |
protein: 26.91g |
| |
carbs: 60.54g |
|
424*
|
156
|
