| January 2021 |
| Sun 24th: |
1560 *
|
74%
|
fat: 57.50g |
| |
protein: 50.00g |
| |
carbs: 192.00g |
|
-
|
-
|
| Sat 23rd: |
1001 *
|
48%
|
fat: 55.79g |
| |
protein: 108.87g |
| |
carbs: 7.15g |
|
-
|
-
|
| Fri 22nd: |
1103 *
|
52%
|
fat: 73.52g |
| |
protein: 92.28g |
| |
carbs: 13.78g |
|
-
|
-
|
| Thu 21st: |
1304 *
|
62%
|
fat: 109.12g |
| |
protein: 52.24g |
| |
carbs: 24.81g |
|
-
|
-
|
| Wed 20th: |
1990 *
|
95%
|
fat: 113.43g |
| |
protein: 194.46g |
| |
carbs: 46.06g |
|
-
|
-
|
| Tue 19th: |
1981 *
|
94%
|
fat: 129.26g |
| |
protein: 166.15g |
| |
carbs: 33.58g |
|
-
|
-
|
| November 2020 |
| Tue 10th: |
390 *
|
19%
|
fat: 22.20g |
| |
protein: 15.60g |
| |
carbs: 33.00g |
|
-
|
-
|
| Mon 9th: |
1502 *
|
71%
|
fat: 98.19g |
| |
protein: 125.73g |
| |
carbs: 35.04g |
|
-
|
-
|
| Sun 8th: |
1768 *
|
84%
|
fat: 118.43g |
| |
protein: 125.24g |
| |
carbs: 45.11g |
|
-
|
-
|
| Sat 7th: |
1834 *
|
87%
|
fat: 110.71g |
| |
protein: 178.73g |
| |
carbs: 38.79g |
|
-
|
-
|
| Fri 6th: |
892 *
|
42%
|
fat: 81.18g |
| |
protein: 26.15g |
| |
carbs: 23.41g |
|
-
|
-
|
| Thu 5th: |
189 *
|
9%
|
fat: 18.09g |
| |
protein: 8.04g |
| |
carbs: 0.67g |
|
-
|
-
|
| Wed 4th: |
1027 *
|
49%
|
fat: 77.07g |
| |
protein: 62.58g |
| |
carbs: 25.18g |
|
-
|
-
|
| Tue 3rd: |
1528 *
|
73%
|
fat: 109.22g |
| |
protein: 113.31g |
| |
carbs: 23.61g |
|
-
|
-
|
| Mon 2nd: |
1161 *
|
55%
|
fat: 87.04g |
| |
protein: 53.40g |
| |
carbs: 29.84g |
|
-
|
-
|
| October 2020 |
| Thu 29th: |
1174 *
|
56%
|
fat: 38.01g |
| |
protein: 52.77g |
| |
carbs: 154.99g |
|
-
|
-
|
| Wed 28th: |
1475 *
|
70%
|
fat: 93.11g |
| |
protein: 126.58g |
| |
carbs: 31.65g |
|
-
|
-
|
| Tue 27th: |
1185 *
|
56%
|
fat: 79.66g |
| |
protein: 107.43g |
| |
carbs: 6.12g |
|
-
|
-
|
| Mon 26th: |
962 *
|
46%
|
fat: 47.84g |
| |
protein: 71.39g |
| |
carbs: 61.55g |
|
-
|
-
|
| Sun 25th: |
1339 *
|
64%
|
fat: 106.32g |
| |
protein: 55.01g |
| |
carbs: 59.27g |
|
-
|
-
|
