Mi Sung's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Sat 21st: 893 * 64%
fat: 20.88g
|
protein: 80.50g
|
carbs: 97.01g
2007*  1114
Fri 20th: 1841 * 132%
fat: 66.16g
|
protein: 75.95g
|
carbs: 241.80g
1747*  94
Thu 19th: 2398 * 171%
fat: 63.70g
|
protein: 102.38g
|
carbs: 352.85g
2032*  366
Wed 18th: 1753 * 125%
fat: 62.56g
|
protein: 87.19g
|
carbs: 213.15g
2034*  281
Tue 17th: 1666 * 119%
fat: 35.60g
|
protein: 68.93g
|
carbs: 268.47g
1848*  182
Mon 16th: 1756 * 125%
fat: 34.04g
|
protein: 65.34g
|
carbs: 292.75g
1970*  214
Sun 15th: 1591 * 114%
fat: 49.03g
|
protein: 57.80g
|
carbs: 235.43g
1852*  261
Sat 14th: 1336 * 95%
fat: 43.29g
|
protein: 40.78g
|
carbs: 196.74g
1982*  646
Fri 13th: 1644 * 117%
fat: 41.14g
|
protein: 97.29g
|
carbs: 227.27g
2119*  475
Thu 12th: 2024 * 145%
fat: 45.54g
|
protein: 57.94g
|
carbs: 360.48g
1474*  550
Wed 11th: 1571 * 112%
fat: 36.73g
|
protein: 84.91g
|
carbs: 230.63g
2127*  556
Tue 10th: 1072 * 77%
fat: 18.87g
|
protein: 33.44g
|
carbs: 207.24g
1775*  703
Mon 9th: 2137 * 153%
fat: 64.23g
|
protein: 92.82g
|
carbs: 297.76g
2160*  23
Sat 7th: 2179 * 156%
fat: 62.39g
|
protein: 128.55g
|
carbs: 249.12g
1365*  814
Fri 6th: 2 * -
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.00g
- -

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