| December 2012 |
| Wed 19th: |
814 *
|
51%
|
fat: 42.18g |
| |
protein: 25.36g |
| |
carbs: 88.43g |
|
-
|
-
|
| November 2012 |
| Fri 16th: |
558 *
|
35%
|
fat: 22.62g |
| |
protein: 32.59g |
| |
carbs: 54.64g |
|
-
|
-
|
| Mon 12th: |
548 *
|
34%
|
fat: 16.37g |
| |
protein: 23.99g |
| |
carbs: 80.14g |
|
-
|
-
|
| Sat 10th: |
567 *
|
35%
|
fat: 25.04g |
| |
protein: 42.25g |
| |
carbs: 42.03g |
|
-
|
-
|
| Thu 1st: |
1260 *
|
79%
|
fat: 55.50g |
| |
protein: 37.00g |
| |
carbs: 157.00g |
|
-
|
-
|
| October 2012 |
| Tue 9th: |
560 *
|
35%
|
fat: 15.75g |
| |
protein: 29.00g |
| |
carbs: 75.50g |
|
-
|
-
|
| Mon 8th: |
700 *
|
44%
|
fat: 15.00g |
| |
protein: 20.00g |
| |
carbs: 123.50g |
|
-
|
-
|
| Thu 4th: |
610 *
|
38%
|
fat: 11.75g |
| |
protein: 64.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Mon 1st: |
160 *
|
10%
|
fat: 3.72g |
| |
protein: 26.44g |
| |
carbs: 3.64g |
|
-
|
-
|
| September 2012 |
| Fri 28th: |
346 *
|
22%
|
fat: 14.18g |
| |
protein: 43.28g |
| |
carbs: 8.13g |
|
-
|
-
|
| Thu 27th: |
550 *
|
34%
|
fat: 11.00g |
| |
protein: 63.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Wed 26th: |
1248 *
|
78%
|
fat: 40.76g |
| |
protein: 88.33g |
| |
carbs: 129.86g |
|
-
|
-
|
| Tue 25th: |
1429 *
|
89%
|
fat: 51.81g |
| |
protein: 113.54g |
| |
carbs: 139.55g |
|
-
|
-
|
| Mon 24th: |
480 *
|
30%
|
fat: 15.75g |
| |
protein: 19.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| Sat 22nd: |
693 *
|
43%
|
fat: 35.96g |
| |
protein: 55.97g |
| |
carbs: 37.61g |
|
-
|
-
|
| Fri 21st: |
720 *
|
45%
|
fat: 28.75g |
| |
protein: 41.00g |
| |
carbs: 82.00g |
|
-
|
-
|
| Wed 19th: |
860 *
|
54%
|
fat: 35.95g |
| |
protein: 83.87g |
| |
carbs: 79.52g |
|
-
|
-
|
| Tue 18th: |
331 *
|
21%
|
fat: 21.73g |
| |
protein: 5.41g |
| |
carbs: 29.61g |
|
-
|
-
|
| August 2012 |
| Thu 2nd: |
713 *
|
45%
|
fat: 24.01g |
| |
protein: 32.65g |
| |
carbs: 95.01g |
|
-
|
-
|
| Wed 1st: |
363 *
|
23%
|
fat: 18.01g |
| |
protein: 18.65g |
| |
carbs: 34.51g |
|
-
|
-
|
