lusantoaneli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2020
Thu 22nd: 79 * 7%
fat: 1.34g
|
protein: 2.60g
|
carbs: 13.94g
- -
Wed 21st: 714 * 60%
fat: 18.51g
|
protein: 28.63g
|
carbs: 111.12g
- -
Tue 20th: 1161 * 97%
fat: 37.91g
|
protein: 56.99g
|
carbs: 163.44g
- -
Mon 19th: 1210 * 101%
fat: 20.95g
|
protein: 66.82g
|
carbs: 189.00g
- -
Sun 18th: 989 * 82%
fat: 33.80g
|
protein: 52.94g
|
carbs: 115.15g
- -
Fri 16th: 963 * 80%
fat: 40.13g
|
protein: 44.42g
|
carbs: 102.25g
- -
Thu 15th: 1134 * 94%
fat: 53.25g
|
protein: 68.41g
|
carbs: 107.01g
- -
Wed 14th: 1398 * 116%
fat: 67.14g
|
protein: 62.41g
|
carbs: 124.06g
- -
Tue 13th: 1058 * 88%
fat: 55.30g
|
protein: 60.65g
|
carbs: 84.20g
- -
Mon 12th: 778 * 65%
fat: 43.81g
|
protein: 29.79g
|
carbs: 70.06g
- -
Sun 11th: 1161 * 97%
fat: 56.19g
|
protein: 36.13g
|
carbs: 130.69g
- -
Sat 10th: 1255 * 105%
fat: 64.60g
|
protein: 51.55g
|
carbs: 118.16g
- -
Fri 9th: 869 * 72%
fat: 38.20g
|
protein: 40.10g
|
carbs: 95.54g
- -
Thu 8th: 1103 * 92%
fat: 59.77g
|
protein: 48.46g
|
carbs: 97.24g
- -
Wed 7th: 642 * 54%
fat: 11.14g
|
protein: 20.84g
|
carbs: 119.73g
- -
Tue 6th: 1322 * 110%
fat: 56.98g
|
protein: 63.03g
|
carbs: 142.68g
- -
Mon 5th: 1308 * 109%
fat: 52.83g
|
protein: 64.19g
|
carbs: 147.14g
- -

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