muttleyashworth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Wed 9th: 296 * -
fat: 24.00g
|
protein: 19.00g
|
carbs: 1.00g
3671*  3375
Tue 8th: 1230 * -
fat: 43.19g
|
protein: 43.25g
|
carbs: 170.78g
3761*  2531
January 2012
Thu 5th: 197 * -
fat: 4.91g
|
protein: 29.80g
|
carbs: 7.08g
- -
June 2011
Wed 8th: 1362 * -
fat: 41.40g
|
protein: 65.60g
|
carbs: 182.20g
3353*  1991
Tue 7th: 2136 * -
fat: 82.28g
|
protein: 70.95g
|
carbs: 250.63g
3424*  1288
Mon 6th: 1939 * -
fat: 91.89g
|
protein: 134.95g
|
carbs: 154.83g
3347*  1408
May 2011
Wed 25th: 1203 * -
fat: 41.14g
|
protein: 111.73g
|
carbs: 90.46g
3368*  2165
Tue 24th: 1380 * -
fat: 42.41g
|
protein: 61.22g
|
carbs: 200.59g
3406*  2026
Mon 23rd: 2004 * -
fat: 83.95g
|
protein: 75.79g
|
carbs: 252.67g
3388*  1384
Sun 22nd: 1892 * -
fat: 70.84g
|
protein: 85.03g
|
carbs: 220.08g
- -
Sat 21st: 1382 * -
fat: 45.18g
|
protein: 78.49g
|
carbs: 165.69g
3388*  2006
Fri 20th: 1820 * -
fat: 98.27g
|
protein: 116.09g
|
carbs: 113.49g
3394*  1574
Thu 19th: 2229 * -
fat: 90.16g
|
protein: 107.60g
|
carbs: 224.51g
3394*  1165
Wed 18th: 796 * -
fat: 34.53g
|
protein: 29.11g
|
carbs: 95.54g
3388*  2592
Tue 17th: 1498 * -
fat: 55.68g
|
protein: 79.56g
|
carbs: 163.16g
3394*  1896
Mon 16th: 1039 * -
fat: 40.00g
|
protein: 88.51g
|
carbs: 88.32g
3388*  2349
Sun 15th: 3169 * -
fat: 154.44g
|
protein: 120.26g
|
carbs: 296.11g
3376*  207
Sat 14th: 2769 * -
fat: 177.21g
|
protein: 97.82g
|
carbs: 206.14g
3388*  619
Fri 13th: 2226 * -
fat: 140.98g
|
protein: 120.81g
|
carbs: 113.68g
3394*  1168
Thu 12th: 1462 * -
fat: 81.74g
|
protein: 74.64g
|
carbs: 118.12g
3376*  1914

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