skydiver1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Tue 2nd: 2322 * 106%
fat: 129.44g
|
protein: 125.72g
|
carbs: 168.24g
- -
Mon 1st: 1043 * 47%
fat: 29.56g
|
protein: 56.50g
|
carbs: 141.95g
- -
June 2024
Thu 27th: 1218 * 55%
fat: 59.05g
|
protein: 68.68g
|
carbs: 120.89g
- -
Wed 26th: 1920 * 87%
fat: 104.50g
|
protein: 84.00g
|
carbs: 160.00g
- -
March 2024
Wed 13th: 2608 * 119%
fat: 129.21g
|
protein: 89.86g
|
carbs: 270.72g
- -
Tue 12th: 2366 * 108%
fat: 122.79g
|
protein: 88.45g
|
carbs: 236.42g
- -
Mon 11th: 1621 * 74%
fat: 98.08g
|
protein: 62.79g
|
carbs: 130.99g
- -
October 2023
Mon 2nd: 1426 * 65%
fat: 74.19g
|
protein: 57.93g
|
carbs: 121.09g
- -
September 2023
Fri 15th: 1400 * 64%
fat: 97.00g
|
protein: 63.00g
|
carbs: 66.00g
- -
Thu 14th: 1551 * 70%
fat: 90.00g
|
protein: 81.46g
|
carbs: 112.19g
- -
Wed 13th: 2244 * 102%
fat: 109.13g
|
protein: 83.55g
|
carbs: 240.76g
- -
Mon 11th: 1480 * 67%
fat: 96.00g
|
protein: 59.00g
|
carbs: 97.00g
- -
Thu 7th: 2995 * 136%
fat: 153.34g
|
protein: 150.44g
|
carbs: 215.36g
- -
Wed 6th: 2155 * 98%
fat: 102.95g
|
protein: 99.57g
|
carbs: 209.16g
- -
Tue 5th: 1810 * 82%
fat: 75.25g
|
protein: 64.64g
|
carbs: 166.22g
- -
July 2023
Mon 10th: 1956 * 89%
fat: 111.51g
|
protein: 70.35g
|
carbs: 166.49g
- -
Thu 6th: 1061 * 48%
fat: 49.31g
|
protein: 56.77g
|
carbs: 103.54g
- -
Wed 5th: 2106 * 96%
fat: 102.04g
|
protein: 155.14g
|
carbs: 135.63g
- -
May 2023
Thu 11th: 310 * 14%
fat: 10.50g
|
protein: 18.00g
|
carbs: 34.00g
- -
Wed 10th: 1808 * 82%
fat: 95.17g
|
protein: 110.52g
|
carbs: 120.49g
- -

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