| December 2012 |
| Wed 12th: |
570
|
52%
|
fat: 10.33g |
| |
protein: 19.10g |
| |
carbs: 102.07g |
|
1675*
|
 1105
|
| Tue 11th: |
926
|
84%
|
fat: 36.84g |
| |
protein: 31.10g |
| |
carbs: 119.82g |
|
-
|
-
|
| November 2012 |
| Tue 27th: |
590
|
54%
|
fat: 13.10g |
| |
protein: 33.97g |
| |
carbs: 86.79g |
|
-
|
-
|
| August 2012 |
| Tue 14th: |
384
|
35%
|
fat: 4.35g |
| |
protein: 19.95g |
| |
carbs: 68.51g |
|
-
|
-
|
| Tue 7th: |
146
|
13%
|
fat: 0.04g |
| |
protein: 14.15g |
| |
carbs: 21.53g |
|
-
|
-
|
| Wed 1st: |
551
|
50%
|
fat: 24.39g |
| |
protein: 54.33g |
| |
carbs: 29.35g |
|
-
|
-
|
| July 2012 |
| Mon 30th: |
231
|
21%
|
fat: 3.43g |
| |
protein: 8.61g |
| |
carbs: 43.59g |
|
1473
|
1242
|
| Sun 29th: |
58 *
|
5%
|
fat: 0.38g |
| |
protein: 2.58g |
| |
carbs: 14.13g |
|
-
|
-
|
| Sat 28th: |
883
|
80%
|
fat: 34.64g |
| |
protein: 41.57g |
| |
carbs: 102.83g |
|
1466
|
583
|
| Fri 27th: |
699
|
64%
|
fat: 24.76g |
| |
protein: 51.16g |
| |
carbs: 70.33g |
|
1435
|
736
|
| Thu 26th: |
1026
|
93%
|
fat: 40.27g |
| |
protein: 51.93g |
| |
carbs: 112.57g |
|
1498
|
472
|
| Fri 20th: |
419
|
38%
|
fat: 17.66g |
| |
protein: 14.14g |
| |
carbs: 58.47g |
|
1510
|
1091
|
| Thu 19th: |
-
|
-
|
|
1543
|
-
|
| May 2012 |
| Sun 20th: |
431
|
39%
|
fat: 18.68g |
| |
protein: 26.48g |
| |
carbs: 46.13g |
|
-
|
-
|
| Wed 16th: |
318
|
29%
|
fat: 10.25g |
| |
protein: 11.48g |
| |
carbs: 45.35g |
|
-
|
-
|
| Mon 14th: |
463
|
42%
|
fat: 13.04g |
| |
protein: 13.35g |
| |
carbs: 71.51g |
|
-
|
-
|
| Wed 9th: |
340 *
|
31%
|
fat: 5.90g |
| |
protein: 6.61g |
| |
carbs: 66.63g |
|
-
|
-
|
| Sat 5th: |
290
|
26%
|
fat: 11.67g |
| |
protein: 11.22g |
| |
carbs: 38.00g |
|
-
|
-
|
| April 2012 |
| Sat 28th: |
172
|
16%
|
fat: 3.11g |
| |
protein: 15.24g |
| |
carbs: 23.76g |
|
-
|
-
|
| Thu 19th: |
130
|
12%
|
fat: 2.00g |
| |
protein: 3.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Tue 3rd: |
642
|
58%
|
fat: 25.33g |
| |
protein: 26.85g |
| |
carbs: 77.78g |
|
-
|
-
|
